Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sab 10: |
322 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,76g |
|
28,64g |
|
10,18g |
|
-
|
-
|
| Desember 2022 |
| Sab 24: |
-
|
-
|
|
1286*
|
-
|
| Jum 23: |
-
|
-
|
|
1574*
|
-
|
| Kam 22: |
-
|
-
|
|
1720*
|
-
|
| Rab 21: |
-
|
-
|
|
1573*
|
-
|
| Sel 20: |
-
|
-
|
|
1536*
|
-
|
| Sen 19: |
811 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
41,73g |
|
79,29g |
|
1442*
|
 631
|
| Min 18: |
-
|
-
|
|
2013*
|
-
|
| Sab 17: |
-
|
-
|
|
417*
|
-
|
| April 2022 |
| Min 10: |
373 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
35,20g |
|
2,69g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
889 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,52g |
|
89,06g |
|
76,50g |
|
-
|
-
|
| Sab 12: |
615 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
32,10g |
|
43,00g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
650 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,57g |
|
43,12g |
|
71,99g |
|
-
|
-
|
| Rab 26: |
841 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
38,94g |
|
67,02g |
|
-
|
-
|
| Sel 25: |
1149 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,28g |
|
37,13g |
|
140,87g |
|
-
|
-
|
| Sen 24: |
600 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
41,30g |
|
40,50g |
|
19,27g |
|
-
|
-
|
| Min 23: |
733 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,36g |
|
40,31g |
|
105,86g |
|
-
|
-
|
| Jum 21: |
629 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
42,78g |
|
99,34g |
|
-
|
-
|
| Sen 17: |
910 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
61,49g |
|
57,18g |
|
32,66g |
|
-
|
-
|
| Sab 15: |
1022 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
82,17g |
|
39,24g |
|
43,96g |
|
-
|
-
|
| Jum 14: |
729 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,07g |
|
30,53g |
|
76,41g |
|
-
|
-
|
| Kam 13: |
1381 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
65,47g |
|
61,77g |
|
124,46g |
|
-
|
-
|
| Rab 12: |
1051 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
51,78g |
|
36,62g |
|
96,66g |
|
-
|
-
|
| Sen 10: |
1201 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,19g |
|
87,63g |
|
110,60g |
|
-
|
-
|
| Min 9: |
1053 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
51,85g |
|
33,92g |
|
99,70g |
|
-
|
-
|
| Sab 8: |
1176 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
87,20g |
|
43,56g |
|
63,49g |
|
-
|
-
|
| Jum 7: |
875 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,45g |
|
55,28g |
|
79,27g |
|
-
|
-
|
|
|
