Entri Makanan dan Latihan Terkini
| September 2018 |
| Sel 11: |
559 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,81g |
|
15,38g |
|
111,08g |
|
-
|
-
|
| Agustus 2018 |
| Sab 11: |
255 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,96g |
|
10,15g |
|
58,02g |
|
-
|
-
|
| Kam 9: |
551 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,21g |
|
24,18g |
|
95,56g |
|
-
|
-
|
| Juli 2018 |
| Sab 28: |
1672 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
93,62g |
|
57,37g |
|
156,04g |
|
-
|
-
|
| Jum 27: |
912 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,87g |
|
32,28g |
|
156,40g |
|
-
|
-
|
| Kam 26: |
565 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
2,18g |
|
19,74g |
|
125,18g |
|
-
|
-
|
| Kam 19: |
1056 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
65,02g |
|
39,97g |
|
76,11g |
|
-
|
-
|
| Sen 16: |
1513 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,40g |
|
41,59g |
|
239,45g |
|
-
|
-
|
| Min 15: |
1308 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
74,06g |
|
44,63g |
|
118,86g |
|
-
|
-
|
| Kam 12: |
248 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,82g |
|
10,29g |
|
43,03g |
|
-
|
-
|
| Rab 11: |
1214 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
75,62g |
|
37,11g |
|
105,32g |
|
-
|
-
|
| Sel 10: |
1161 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
76,92g |
|
33,11g |
|
85,69g |
|
-
|
-
|
| Sen 9: |
248 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,82g |
|
10,29g |
|
43,03g |
|
-
|
-
|
| Min 8: |
1284 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
91,32g |
|
50,69g |
|
74,71g |
|
-
|
-
|
| Kam 5: |
1391 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,24g |
|
43,36g |
|
194,06g |
|
-
|
-
|
| Rab 4: |
1076 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
51,24g |
|
23,36g |
|
144,06g |
|
-
|
-
|
| Sen 2: |
1636 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,44g |
|
72,38g |
|
217,54g |
|
-
|
-
|
| Juni 2018 |
| Kam 28: |
1193 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,43g |
|
77,35g |
|
144,93g |
|
-
|
-
|
| Rab 27: |
1681 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,68g |
|
64,52g |
|
253,56g |
|
-
|
-
|
| Sel 26: |
1704 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
82,09g |
|
44,73g |
|
216,78g |
|
-
|
-
|
|
|
