Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 11: |
485 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,47g |
|
30,87g |
|
61,19g |
|
-
|
-
|
| Januari 2024 |
| Rab 10: |
724 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
43,10g |
|
81,05g |
|
-
|
-
|
| Desember 2023 |
| Sel 26: |
766 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
25,16g |
|
75,73g |
|
-
|
-
|
| Sen 25: |
1231 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,45g |
|
47,97g |
|
155,16g |
|
-
|
-
|
| Kam 7: |
1836 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
77,95g |
|
99,14g |
|
192,61g |
|
-
|
-
|
| November 2023 |
| Sen 27: |
333 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
12,47g |
|
41,70g |
|
-
|
-
|
| Sel 21: |
375 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,41g |
|
13,70g |
|
54,63g |
|
-
|
-
|
| Rab 15: |
823 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,76g |
|
32,65g |
|
92,65g |
|
-
|
-
|
| Sel 14: |
639 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
22,12g |
|
108,44g |
|
-
|
-
|
| Sen 13: |
709 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,59g |
|
29,61g |
|
79,11g |
|
-
|
-
|
| Sen 6: |
995 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
37,19g |
|
127,65g |
|
-
|
-
|
| Jum 3: |
740 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
36,61g |
|
91,26g |
|
-
|
-
|
| Kam 2: |
1295 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,49g |
|
65,71g |
|
137,31g |
|
-
|
-
|
| Rab 1: |
876 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,33g |
|
35,16g |
|
126,28g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
815 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
33,06g |
|
121,76g |
|
-
|
-
|
| Rab 25: |
862 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,23g |
|
24,18g |
|
147,61g |
|
-
|
-
|
| Sen 23: |
46 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,27g |
|
0,50g |
|
11,66g |
|
-
|
-
|
| September 2023 |
| Jum 15: |
245 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,39g |
|
3,58g |
|
27,79g |
|
-
|
-
|
| Juli 2023 |
| Kam 20: |
178 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,12g |
|
10,54g |
|
18,63g |
|
-
|
-
|
| Rab 12: |
1189 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,39g |
|
26,94g |
|
162,17g |
|
-
|
-
|
|
|
