Entri Makanan dan Latihan Terkini
| November 2015 |
| Sel 10: |
712 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,77g |
|
25,16g |
|
110,65g |
|
-
|
-
|
| Min 8: |
1155 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,64g |
|
57,65g |
|
100,72g |
|
-
|
-
|
| Februari 2013 |
| Sel 26: |
112 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
1,28g |
|
30,00g |
|
-
|
-
|
| Sab 23: |
787 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
11,55g |
|
8,78g |
|
110,00g |
|
2867*
|
 2080
|
| Sel 12: |
720
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,26g |
|
16,15g |
|
119,05g |
|
2595*
|
1875
|
| Sen 11: |
317 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,16g |
|
19,72g |
|
51,69g |
|
2645*
|
2328
|
| September 2012 |
| Min 16: |
455 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
6,00g |
|
76,50g |
|
-
|
-
|
| Agustus 2012 |
| Kam 16: |
460 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
28,00g |
|
46,00g |
|
-
|
-
|
| Rab 15: |
545 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
26,00g |
|
63,50g |
|
-
|
-
|
| Sel 14: |
1165 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
41,69g |
|
172,51g |
|
3054*
|
1889
|
| Sen 13: |
290 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,20g |
|
7,39g |
|
47,27g |
|
-
|
-
|
| Min 12: |
386 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,92g |
|
9,86g |
|
63,02g |
|
-
|
-
|
| Sab 11: |
-
|
-
|
|
3129*
|
-
|
| Juni 2012 |
| Sel 19: |
822 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
23,69g |
|
120,12g |
|
3729*
|
2907
|
| Mei 2012 |
| Sen 14: |
344 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
2,24g |
|
9,34g |
|
76,47g |
|
-
|
-
|
| Februari 2012 |
| Sel 21: |
337 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,78g |
|
10,17g |
|
75,13g |
|
-
|
-
|
| Sen 20: |
-
|
-
|
|
2656*
|
-
|
| Min 19: |
859 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
36,40g |
|
138,40g |
|
-
|
-
|
| Sab 18: |
1144 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,53g |
|
47,46g |
|
154,57g |
|
3171*
|
2027
|
| Kam 16: |
754 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
9,61g |
|
25,11g |
|
148,84g |
|
2895*
|
2141
|
| Rab 15: |
1054 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,10g |
|
46,14g |
|
134,44g |
|
-
|
-
|
| Sel 14: |
372 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,81g |
|
13,05g |
|
71,42g |
|
-
|
-
|
|
|
