Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 6: |
376 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,97g |
|
38,04g |
|
35,38g |
|
-
|
-
|
| Jum 5: |
1159 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,16g |
|
114,55g |
|
97,94g |
|
-
|
-
|
| Juni 2024 |
| Rab 12: |
630 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,54g |
|
52,03g |
|
45,45g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
216 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,19g |
|
15,03g |
|
14,71g |
|
-
|
-
|
| Kam 30: |
266 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,77g |
|
15,60g |
|
26,65g |
|
-
|
-
|
| Jum 24: |
808 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,98g |
|
67,48g |
|
87,79g |
|
-
|
-
|
| Kam 23: |
1056 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
20,89g |
|
126,61g |
|
92,61g |
|
-
|
-
|
| Rab 22: |
1092 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
114,04g |
|
107,06g |
|
-
|
-
|
| Sel 21: |
1116 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
126,59g |
|
103,70g |
|
-
|
-
|
| Sen 20: |
1052 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,27g |
|
118,00g |
|
79,59g |
|
-
|
-
|
| Min 19: |
999 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
129,41g |
|
63,44g |
|
-
|
-
|
| Sab 18: |
1037 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
19,47g |
|
132,31g |
|
82,47g |
|
-
|
-
|
| Kam 16: |
146 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
20,59g |
|
1,52g |
|
-
|
-
|
| Rab 15: |
961 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,53g |
|
93,37g |
|
74,38g |
|
-
|
-
|
| Sel 14: |
1096 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,36g |
|
108,00g |
|
111,26g |
|
-
|
-
|
| Sen 13: |
1088 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,81g |
|
109,67g |
|
87,55g |
|
-
|
-
|
| Min 12: |
1156 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,55g |
|
97,38g |
|
97,83g |
|
-
|
-
|
| Sab 11: |
1002 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
115,25g |
|
67,40g |
|
-
|
-
|
| April 2024 |
| Jum 19: |
426 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,54g |
|
23,25g |
|
34,04g |
|
-
|
-
|
| Maret 2024 |
| Kam 14: |
377 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,16g |
|
17,62g |
|
33,81g |
|
-
|
-
|
|
|
