Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sen 18: |
184 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,52g |
|
6,50g |
|
30,81g |
|
-
|
-
|
| Oktober 2020 |
| Min 18: |
658 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,43g |
|
24,79g |
|
91,91g |
|
-
|
-
|
| Kam 15: |
1697 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
72,18g |
|
63,28g |
|
202,60g |
|
-
|
-
|
| Rab 14: |
1475 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,24g |
|
71,74g |
|
201,30g |
|
-
|
-
|
| Sel 13: |
1389 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
52,31g |
|
246,63g |
|
-
|
-
|
| Sen 12: |
1459 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
62,87g |
|
202,11g |
|
-
|
-
|
| Min 11: |
1378 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
67,92g |
|
59,81g |
|
132,44g |
|
-
|
-
|
| Sab 10: |
1984 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
82,19g |
|
120,33g |
|
186,42g |
|
-
|
-
|
| Jum 9: |
2391 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
94,51g |
|
73,22g |
|
292,62g |
|
2520*
|
 129
|
| Kam 8: |
1278 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,81g |
|
64,75g |
|
153,41g |
|
2324*
|
1046
|
| Rab 7: |
1603 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,84g |
|
47,82g |
|
262,27g |
|
-
|
-
|
| Sel 6: |
1823 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
62,38g |
|
81,43g |
|
232,31g |
|
2357*
|
534
|
| Sen 5: |
1253 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,67g |
|
53,43g |
|
194,36g |
|
2754*
|
1501
|
|
|
