Entri Makanan dan Latihan Terkini
| April 2021 |
| Min 4: |
801 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
72,65g |
|
82,17g |
|
-
|
-
|
| Sab 3: |
1056 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
30,48g |
|
80,31g |
|
102,30g |
|
-
|
-
|
| Jum 2: |
991 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
28,29g |
|
103,97g |
|
-
|
-
|
| Kam 1: |
3043 *
|
304%
|
Lemak: |
|
Prot: |
|
Karb: |
146,26g |
|
140,25g |
|
286,25g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1882 *
|
188%
|
Lemak: |
|
Prot: |
|
Karb: |
69,54g |
|
67,35g |
|
241,19g |
|
-
|
-
|
| Sel 30: |
1413 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
28,89g |
|
87,70g |
|
186,55g |
|
-
|
-
|
| Sen 29: |
1047 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
73,54g |
|
145,05g |
|
-
|
-
|
| Min 28: |
3000 *
|
400%
|
Lemak: |
|
Prot: |
|
Karb: |
116,38g |
|
134,70g |
|
352,53g |
|
-
|
-
|
| Sab 27: |
1319 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
54,64g |
|
107,85g |
|
93,99g |
|
-
|
-
|
| Jum 26: |
1549 *
|
207%
|
Lemak: |
|
Prot: |
|
Karb: |
36,89g |
|
127,14g |
|
169,73g |
|
-
|
-
|
| Kam 25: |
1340 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
116,31g |
|
139,31g |
|
-
|
-
|
| Rab 24: |
2027 *
|
270%
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
92,54g |
|
316,27g |
|
-
|
-
|
| Sel 23: |
976 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
92,30g |
|
90,98g |
|
2097*
|
 1121
|
| Sen 22: |
1033 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
89,05g |
|
125,01g |
|
-
|
-
|
| Min 21: |
1464 *
|
195%
|
Lemak: |
|
Prot: |
|
Karb: |
48,78g |
|
74,69g |
|
183,00g |
|
-
|
-
|
| Sab 20: |
1274 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
59,76g |
|
95,63g |
|
79,24g |
|
-
|
-
|
| Jum 19: |
932 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
13,83g |
|
72,64g |
|
121,45g |
|
-
|
-
|
| Kam 18: |
885 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
71,72g |
|
132,45g |
|
-
|
-
|
| Rab 17: |
1449 *
|
207%
|
Lemak: |
|
Prot: |
|
Karb: |
31,16g |
|
112,51g |
|
173,66g |
|
-
|
-
|
| Sel 16: |
852 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
22,63g |
|
77,54g |
|
69,75g |
|
-
|
-
|
|
|
