Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Kam 23: |
1100 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
39,97g |
|
163,43g |
|
-
|
-
|
| Desember 2020 |
| Rab 2: |
112 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,65g |
|
2,32g |
|
10,89g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
387 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
3,47g |
|
12,37g |
|
75,84g |
|
-
|
-
|
| Jum 27: |
1147 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
36,86g |
|
159,68g |
|
-
|
-
|
| Kam 26: |
1468 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
56,29g |
|
70,79g |
|
163,58g |
|
-
|
-
|
| Rab 25: |
316 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,09g |
|
6,52g |
|
54,97g |
|
-
|
-
|
| Sen 23: |
1231 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
40,23g |
|
58,73g |
|
156,81g |
|
-
|
-
|
| Min 22: |
807 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
22,75g |
|
32,43g |
|
116,22g |
|
-
|
-
|
| Jum 20: |
783 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
23,86g |
|
28,84g |
|
111,23g |
|
-
|
-
|
| Kam 19: |
988 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
17,51g |
|
33,12g |
|
171,41g |
|
-
|
-
|
| Rab 18: |
823 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,45g |
|
27,08g |
|
125,14g |
|
-
|
-
|
| Sel 17: |
1479 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
50,01g |
|
91,01g |
|
162,39g |
|
-
|
-
|
| Sen 16: |
837 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
13,41g |
|
124,31g |
|
-
|
-
|
| Min 15: |
739 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
16,69g |
|
23,99g |
|
122,63g |
|
-
|
-
|
| Sab 14: |
963 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,83g |
|
24,62g |
|
142,82g |
|
-
|
-
|
| Jum 13: |
669 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
30,42g |
|
91,86g |
|
-
|
-
|
| Rab 11: |
790 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
29,59g |
|
85,46g |
|
-
|
-
|
| Sel 10: |
721 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
7,06g |
|
30,61g |
|
132,29g |
|
-
|
-
|
| Sen 9: |
1103 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
38,14g |
|
158,66g |
|
-
|
-
|
| Sab 7: |
800 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
26,04g |
|
118,78g |
|
-
|
-
|
|
|
