Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Kam 5: |
1426 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,37g |
|
83,03g |
|
182,19g |
|
-
|
-
|
| Rab 4: |
1627 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,84g |
|
94,37g |
|
185,78g |
|
-
|
-
|
| Sel 3: |
1670 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,77g |
|
153,97g |
|
120,07g |
|
-
|
-
|
| Sen 2: |
1537 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,69g |
|
80,67g |
|
164,29g |
|
-
|
-
|
| Min 1: |
1462 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,46g |
|
86,90g |
|
143,23g |
|
-
|
-
|
| Juli 2023 |
| Min 23: |
614 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,25g |
|
7,35g |
|
78,30g |
|
-
|
-
|
| April 2023 |
| Kam 20: |
440 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
22,17g |
|
33,79g |
|
-
|
-
|
| Rab 19: |
892 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,57g |
|
28,78g |
|
82,84g |
|
-
|
-
|
| Sel 18: |
1697 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
88,19g |
|
57,82g |
|
171,88g |
|
-
|
-
|
| Sen 17: |
1486 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
79,39g |
|
41,33g |
|
154,79g |
|
-
|
-
|
| Min 16: |
1433 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
67,66g |
|
67,03g |
|
138,04g |
|
-
|
-
|
| Sab 15: |
1545 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,90g |
|
78,62g |
|
202,78g |
|
-
|
-
|
| Jum 14: |
1389 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,58g |
|
71,71g |
|
140,07g |
|
-
|
-
|
| Kam 13: |
1210 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
67,33g |
|
84,87g |
|
64,26g |
|
-
|
-
|
| Rab 12: |
889 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
48,16g |
|
64,23g |
|
51,80g |
|
-
|
-
|
| Sel 11: |
1568 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
81,33g |
|
65,84g |
|
146,69g |
|
-
|
-
|
| Sen 10: |
1541 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
89,58g |
|
133,01g |
|
51,55g |
|
-
|
-
|
| Min 9: |
1819 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
89,67g |
|
102,12g |
|
156,04g |
|
-
|
-
|
| Sab 8: |
1459 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
87,96g |
|
85,76g |
|
85,78g |
|
-
|
-
|
| Jum 7: |
1319 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,87g |
|
90,62g |
|
105,42g |
|
-
|
-
|
|
|
