Entri Makanan dan Latihan Terkini
| November 2020 |
| Sel 3: |
959 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
10,93g |
|
36,54g |
|
190,85g |
|
-
|
-
|
| Sen 2: |
1736 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
53,67g |
|
108,35g |
|
200,17g |
|
-
|
-
|
| Min 1: |
1723 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,21g |
|
95,23g |
|
202,94g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
1429 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
56,65g |
|
240,54g |
|
-
|
-
|
| Jum 30: |
1378 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
45,21g |
|
194,77g |
|
-
|
-
|
| Kam 29: |
1400 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,95g |
|
65,74g |
|
183,76g |
|
-
|
-
|
| Rab 28: |
1484 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,16g |
|
59,97g |
|
220,21g |
|
-
|
-
|
| Sel 27: |
1659 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,50g |
|
55,47g |
|
259,17g |
|
-
|
-
|
| Sen 26: |
1611 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
54,63g |
|
261,39g |
|
-
|
-
|
| Min 25: |
1762 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
237,21g |
|
38,79g |
|
193,64g |
|
-
|
-
|
| Sab 24: |
1729 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
37,39g |
|
50,25g |
|
306,77g |
|
-
|
-
|
| Jum 23: |
1417 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,15g |
|
34,61g |
|
220,23g |
|
-
|
-
|
| Kam 22: |
1514 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,64g |
|
39,26g |
|
207,06g |
|
-
|
-
|
| Rab 21: |
1784 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
94,16g |
|
284,62g |
|
-
|
-
|
| Sel 20: |
971 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,74g |
|
66,52g |
|
121,57g |
|
-
|
-
|
| Sen 19: |
1755 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
46,18g |
|
127,02g |
|
206,66g |
|
-
|
-
|
| Kam 15: |
868 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,14g |
|
33,68g |
|
109,04g |
|
-
|
-
|
| Rab 14: |
1545 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,01g |
|
51,75g |
|
236,23g |
|
-
|
-
|
| Sel 13: |
1698 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
34,22g |
|
80,49g |
|
260,95g |
|
-
|
-
|
| Sen 12: |
1097 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
33,51g |
|
178,12g |
|
-
|
-
|
|
|
