Entri Makanan dan Latihan Terkini
November 2023 |
Sab 11: |
235 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
17,68g |
|
16,55g |
|
1,12g |
|
-
|
-
|
Oktober 2023 |
Sel 24: |
235 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
17,68g |
|
16,55g |
|
1,12g |
|
-
|
-
|
Mei 2023 |
Jum 19: |
680 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,03g |
|
72,22g |
|
52,15g |
|
-
|
-
|
Rab 17: |
535 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
32,10g |
|
21,93g |
|
38,79g |
|
-
|
-
|
Sel 16: |
2409 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
98,00g |
|
109,95g |
|
266,03g |
|
-
|
-
|
Sen 15: |
2911 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
94,62g |
|
91,79g |
|
294,38g |
|
-
|
-
|
April 2023 |
Rab 26: |
2202 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
53,30g |
|
110,78g |
|
257,55g |
|
-
|
-
|
Sel 25: |
1513 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
30,71g |
|
78,33g |
|
252,72g |
|
-
|
-
|
Sen 24: |
1097 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
65,55g |
|
147,25g |
|
-
|
-
|
Kam 20: |
506 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,04g |
|
39,52g |
|
17,67g |
|
-
|
-
|
Sel 18: |
423 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,53g |
|
34,12g |
|
24,37g |
|
-
|
-
|
Jum 7: |
-
|
-
|
|
2481*
|
-
|
Kam 6: |
856 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
45,92g |
|
70,25g |
|
38,86g |
|
-
|
-
|
Rab 5: |
445 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
29,01g |
|
30,51g |
|
13,85g |
|
2371*
|
1926
|
Sen 3: |
316 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,34g |
|
25,04g |
|
13,46g |
|
-
|
-
|
Min 2: |
3316 *
|
195%
|
Lemak: |
|
Prot: |
|
Karb: |
88,28g |
|
177,65g |
|
310,63g |
|
-
|
-
|
Sab 1: |
491 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,81g |
|
26,38g |
|
58,72g |
|
-
|
-
|
Maret 2023 |
Jum 31: |
1460 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,83g |
|
99,64g |
|
145,64g |
|
-
|
-
|
Kam 30: |
1279 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,63g |
|
57,67g |
|
137,30g |
|
-
|
-
|
Rab 29: |
795 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,47g |
|
69,13g |
|
76,90g |
|
-
|
-
|
Sel 28: |
1945 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
59,40g |
|
193,19g |
|
83,85g |
|
-
|
-
|
|
|