Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
262 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
17,36g |
|
25,80g |
|
-
|
-
|
| Sel 3: |
511 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,84g |
|
47,54g |
|
33,38g |
|
-
|
-
|
| Juli 2024 |
| Kam 11: |
348 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,48g |
|
11,61g |
|
54,50g |
|
-
|
-
|
| Juni 2024 |
| Sen 10: |
517 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,93g |
|
35,83g |
|
63,87g |
|
-
|
-
|
| Min 9: |
703 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
44,66g |
|
88,44g |
|
-
|
-
|
| Mei 2024 |
| Sel 14: |
655 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,26g |
|
35,67g |
|
61,37g |
|
-
|
-
|
| Rab 1: |
260 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,33g |
|
14,48g |
|
28,24g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
401 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,55g |
|
17,83g |
|
51,43g |
|
-
|
-
|
| Rab 10: |
829 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,63g |
|
60,71g |
|
51,64g |
|
-
|
-
|
| Sel 9: |
408 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,91g |
|
13,50g |
|
57,74g |
|
-
|
-
|
| Sen 8: |
518 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,87g |
|
20,45g |
|
65,08g |
|
-
|
-
|
| Kam 4: |
117 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,11g |
|
9,78g |
|
11,45g |
|
-
|
-
|
| Rab 3: |
482 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
26,91g |
|
49,17g |
|
-
|
-
|
| Sel 2: |
596 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,04g |
|
45,38g |
|
48,75g |
|
-
|
-
|
| Sen 1: |
763 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,34g |
|
64,54g |
|
40,24g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
455 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,18g |
|
34,17g |
|
33,06g |
|
-
|
-
|
| Sab 30: |
217 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,96g |
|
16,40g |
|
19,90g |
|
-
|
-
|
| Jum 29: |
355 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,44g |
|
21,64g |
|
40,24g |
|
-
|
-
|
| Kam 28: |
600 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,34g |
|
35,20g |
|
71,59g |
|
-
|
-
|
| Rab 27: |
968 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
51,62g |
|
101,27g |
|
-
|
-
|
|
|
