Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
603 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
8,20g |
|
44,40g |
|
-
|
-
|
| Kam 12: |
1109 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
73,48g |
|
22,73g |
|
89,15g |
|
-
|
-
|
| Rab 11: |
842 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,48g |
|
28,55g |
|
102,13g |
|
-
|
-
|
| Sel 10: |
1211 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
68,37g |
|
37,52g |
|
110,43g |
|
-
|
-
|
| Sen 9: |
1135 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
56,60g |
|
61,17g |
|
94,44g |
|
-
|
-
|
| Jum 6: |
35 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,86g |
|
0,83g |
|
4,75g |
|
-
|
-
|
| Kam 5: |
897 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
31,47g |
|
66,56g |
|
87,68g |
|
-
|
-
|
| Rab 4: |
1241 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
50,72g |
|
117,79g |
|
72,38g |
|
-
|
-
|
| Sel 3: |
898 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
149,11g |
|
17,97g |
|
-
|
-
|
| Sen 2: |
440 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
33,62g |
|
31,28g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
194 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,11g |
|
4,33g |
|
7,30g |
|
-
|
-
|
| Kam 29: |
794 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,99g |
|
51,32g |
|
52,82g |
|
-
|
-
|
| Rab 28: |
984 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,25g |
|
57,01g |
|
95,37g |
|
-
|
-
|
| Sel 27: |
663 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
19,01g |
|
59,86g |
|
51,83g |
|
-
|
-
|
| Sen 26: |
523 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,15g |
|
51,21g |
|
30,36g |
|
-
|
-
|
| Jum 16: |
122 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,25g |
|
2,12g |
|
27,20g |
|
-
|
-
|
| Kam 15: |
1092 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
66,86g |
|
133,56g |
|
-
|
-
|
| Rab 14: |
1183 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
89,72g |
|
97,10g |
|
-
|
-
|
| Sel 13: |
917 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,66g |
|
29,60g |
|
105,67g |
|
-
|
-
|
| Sab 10: |
492 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,93g |
|
29,05g |
|
56,44g |
|
-
|
-
|
|
|
