Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Rab 16: |
838 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,62g |
|
34,33g |
|
111,09g |
|
-
|
-
|
| Kam 10: |
1078 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,54g |
|
35,39g |
|
123,68g |
|
-
|
-
|
| Rab 9: |
1551 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,35g |
|
48,52g |
|
189,20g |
|
-
|
-
|
| Sel 8: |
1196 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
64,01g |
|
132,69g |
|
-
|
-
|
| Sen 7: |
1298 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,10g |
|
39,69g |
|
175,27g |
|
-
|
-
|
| Sab 5: |
1319 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,71g |
|
50,84g |
|
160,63g |
|
-
|
-
|
| Jum 4: |
1207 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,71g |
|
40,90g |
|
175,39g |
|
-
|
-
|
| Kam 3: |
937 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
21,94g |
|
33,37g |
|
154,24g |
|
-
|
-
|
| Rab 2: |
1042 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,48g |
|
64,87g |
|
127,30g |
|
-
|
-
|
| April 2021 |
| Kam 29: |
945 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,09g |
|
46,39g |
|
116,21g |
|
-
|
-
|
| Rab 28: |
1039 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,41g |
|
52,79g |
|
131,01g |
|
-
|
-
|
| Sel 27: |
1670 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
56,92g |
|
74,08g |
|
219,76g |
|
-
|
-
|
| Sen 26: |
862 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,06g |
|
31,45g |
|
136,13g |
|
-
|
-
|
| Min 25: |
1343 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,79g |
|
68,96g |
|
172,36g |
|
-
|
-
|
| Sab 24: |
1344 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,92g |
|
66,21g |
|
181,00g |
|
-
|
-
|
| Jum 23: |
1404 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
45,96g |
|
236,12g |
|
-
|
-
|
| Kam 22: |
1366 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,79g |
|
67,06g |
|
130,16g |
|
-
|
-
|
| Rab 21: |
1601 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,31g |
|
53,18g |
|
227,90g |
|
-
|
-
|
| Sel 20: |
1550 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,96g |
|
61,23g |
|
228,61g |
|
-
|
-
|
| Sen 19: |
1262 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,69g |
|
36,24g |
|
168,66g |
|
-
|
-
|
|
|
