Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 28: |
1436 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,24g |
|
56,52g |
|
138,05g |
|
-
|
-
|
| Rab 27: |
1129 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
63,98g |
|
68,18g |
|
66,44g |
|
-
|
-
|
| Min 17: |
1536 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
74,39g |
|
77,79g |
|
138,65g |
|
-
|
-
|
| Sab 16: |
1464 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
93,22g |
|
81,60g |
|
73,32g |
|
-
|
-
|
| Jum 15: |
1242 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
73,56g |
|
81,46g |
|
60,06g |
|
-
|
-
|
| Kam 14: |
1239 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
70,89g |
|
79,25g |
|
74,05g |
|
-
|
-
|
| Rab 13: |
1069 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
66,28g |
|
62,77g |
|
52,81g |
|
-
|
-
|
| Sel 12: |
1209 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,66g |
|
95,88g |
|
49,95g |
|
-
|
-
|
| Min 3: |
860 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,71g |
|
47,14g |
|
77,66g |
|
-
|
-
|
| Jum 1: |
1139 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
64,21g |
|
68,04g |
|
60,63g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1306 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
86,51g |
|
73,29g |
|
58,52g |
|
-
|
-
|
| Rab 28: |
1370 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
97,83g |
|
57,00g |
|
63,18g |
|
-
|
-
|
| Sen 19: |
824 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
37,21g |
|
101,30g |
|
-
|
-
|
| Jum 16: |
1107 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
60,29g |
|
72,24g |
|
66,17g |
|
-
|
-
|
| Kam 15: |
1522 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
89,85g |
|
91,72g |
|
88,73g |
|
-
|
-
|
| Sen 12: |
1433 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
81,66g |
|
89,41g |
|
80,76g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
941 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
54,33g |
|
55,82g |
|
57,28g |
|
-
|
-
|
| Sen 29: |
1370 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
74,10g |
|
62,24g |
|
117,40g |
|
-
|
-
|
| Min 28: |
1374 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,58g |
|
71,06g |
|
132,75g |
|
-
|
-
|
| Sab 27: |
1527 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
93,02g |
|
50,92g |
|
121,44g |
|
-
|
-
|
|
|
