Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Rab 13: |
167 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,91g |
|
5,14g |
|
33,87g |
|
-
|
-
|
| April 2021 |
| Jum 23: |
2627 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
118,44g |
|
110,05g |
|
278,95g |
|
-
|
-
|
| Desember 2020 |
| Jum 18: |
1565 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
80,44g |
|
105,69g |
|
96,80g |
|
-
|
-
|
| Kam 17: |
1462 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,24g |
|
80,52g |
|
133,49g |
|
-
|
-
|
| Sab 5: |
997 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,43g |
|
57,66g |
|
122,96g |
|
-
|
-
|
| Jum 4: |
1462 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
77,81g |
|
85,73g |
|
111,00g |
|
-
|
-
|
| Kam 3: |
1826 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
107,95g |
|
69,17g |
|
149,82g |
|
-
|
-
|
| Rab 2: |
1532 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,17g |
|
113,01g |
|
150,77g |
|
-
|
-
|
| Sel 1: |
1574 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
71,93g |
|
122,67g |
|
105,60g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
1929 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
83,29g |
|
102,28g |
|
191,79g |
|
-
|
-
|
| Min 29: |
1604 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
85,58g |
|
75,14g |
|
132,76g |
|
-
|
-
|
| Sab 28: |
673 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,63g |
|
45,21g |
|
79,92g |
|
-
|
-
|
| Jum 27: |
1859 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
93,72g |
|
91,64g |
|
159,43g |
|
-
|
-
|
| Kam 26: |
1599 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,98g |
|
117,32g |
|
147,21g |
|
-
|
-
|
| Rab 25: |
1305 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,40g |
|
102,53g |
|
142,25g |
|
-
|
-
|
| Jum 20: |
1534 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,68g |
|
77,58g |
|
219,64g |
|
-
|
-
|
| Kam 19: |
2311 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
102,03g |
|
150,02g |
|
195,16g |
|
-
|
-
|
| Rab 18: |
1856 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
58,27g |
|
115,39g |
|
219,08g |
|
-
|
-
|
| Sel 17: |
1279 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,97g |
|
117,68g |
|
97,19g |
|
-
|
-
|
|
|
