Entri Makanan dan Latihan Terkini
November 2020 |
Min 15: |
234 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,51g |
|
10,58g |
|
34,32g |
|
-
|
-
|
Sab 14: |
1398 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,59g |
|
66,35g |
|
179,01g |
|
-
|
-
|
Jum 13: |
877 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,18g |
|
47,84g |
|
78,79g |
|
3089*
|
2212
|
Kam 12: |
729 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,81g |
|
33,82g |
|
57,56g |
|
3313*
|
2584
|
Rab 11: |
902 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,76g |
|
60,17g |
|
50,42g |
|
3089*
|
2187
|
Sel 10: |
835 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,94g |
|
46,12g |
|
109,37g |
|
3089*
|
2254
|
Sen 9: |
540 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
25,58g |
|
60,63g |
|
3019*
|
2479
|
Min 8: |
971 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
28,66g |
|
147,53g |
|
3089*
|
2118
|
Sab 7: |
1135 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,62g |
|
41,73g |
|
169,41g |
|
3030*
|
1895
|
Jum 6: |
610 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
18,06g |
|
64,01g |
|
2995*
|
2385
|
Kam 5: |
741 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,36g |
|
27,12g |
|
93,66g |
|
2995*
|
2254
|
Oktober 2020 |
Sab 31: |
458 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,04g |
|
15,01g |
|
64,07g |
|
-
|
-
|
Rab 28: |
1781 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
71,72g |
|
61,33g |
|
232,98g |
|
-
|
-
|
Sel 27: |
1147 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
51,50g |
|
161,63g |
|
-
|
-
|
Sen 26: |
1117 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,65g |
|
36,60g |
|
166,18g |
|
-
|
-
|
Min 25: |
451 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,20g |
|
28,72g |
|
34,22g |
|
-
|
-
|
Sab 24: |
805 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,08g |
|
45,76g |
|
99,36g |
|
-
|
-
|
Jum 23: |
1195 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
61,29g |
|
67,32g |
|
101,13g |
|
-
|
-
|
Kam 22: |
844 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,34g |
|
43,21g |
|
84,30g |
|
-
|
-
|
Rab 21: |
823 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,21g |
|
30,86g |
|
88,63g |
|
-
|
-
|
|
|