Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Sel 20: |
1160 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
41,25g |
|
150,34g |
|
-
|
-
|
| Sen 19: |
1297 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,24g |
|
48,09g |
|
168,04g |
|
-
|
-
|
| Jum 16: |
165 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
15,75g |
|
6,65g |
|
-
|
-
|
| Kam 15: |
1657 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,17g |
|
96,05g |
|
157,10g |
|
-
|
-
|
| Rab 14: |
1341 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,13g |
|
56,12g |
|
155,00g |
|
-
|
-
|
| Sel 13: |
909 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
64,02g |
|
77,33g |
|
-
|
-
|
| Sen 12: |
928 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
36,22g |
|
121,11g |
|
-
|
-
|
| Min 11: |
1532 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,97g |
|
61,50g |
|
183,16g |
|
-
|
-
|
| Sab 10: |
1166 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,67g |
|
35,63g |
|
149,82g |
|
-
|
-
|
| Jum 9: |
2445 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
85,49g |
|
85,96g |
|
324,85g |
|
-
|
-
|
| Kam 8: |
2213 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
98,74g |
|
65,32g |
|
259,19g |
|
-
|
-
|
| Rab 7: |
1449 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,17g |
|
30,25g |
|
214,02g |
|
-
|
-
|
| Sel 6: |
1577 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
32,89g |
|
30,69g |
|
294,21g |
|
-
|
-
|
| Sen 5: |
1817 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
91,77g |
|
68,09g |
|
180,95g |
|
-
|
-
|
| Min 4: |
1739 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,73g |
|
54,16g |
|
259,72g |
|
-
|
-
|
| Sab 3: |
2060 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
92,11g |
|
73,68g |
|
241,44g |
|
-
|
-
|
| Jum 2: |
1740 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
82,71g |
|
33,15g |
|
214,07g |
|
-
|
-
|
| Kam 1: |
1568 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,10g |
|
59,19g |
|
199,02g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
910 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
39,48g |
|
112,92g |
|
-
|
-
|
| Sel 29: |
1218 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
80,64g |
|
137,35g |
|
-
|
-
|
|
|
