Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Kam 11: |
501 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
16,98g |
|
55,05g |
|
-
|
-
|
| Januari 2021 |
| Kam 21: |
289 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
17,06g |
|
11,85g |
|
21,57g |
|
-
|
-
|
| Sel 19: |
214 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
17,00g |
|
23,00g |
|
-
|
-
|
| Sen 18: |
278 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
5,55g |
|
30,10g |
|
-
|
-
|
| Rab 13: |
313 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
6,93g |
|
8,90g |
|
52,87g |
|
-
|
-
|
| Jum 8: |
843 *
|
281%
|
Lemak: |
|
Prot: |
|
Karb: |
18,93g |
|
57,92g |
|
108,80g |
|
-
|
-
|
| Kam 7: |
747 *
|
249%
|
Lemak: |
|
Prot: |
|
Karb: |
6,23g |
|
27,83g |
|
142,58g |
|
-
|
-
|
| Rab 6: |
306 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
18,00g |
|
44,00g |
|
-
|
-
|
| Sel 5: |
512 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
10,55g |
|
44,02g |
|
57,85g |
|
-
|
-
|
| Min 3: |
1169 *
|
390%
|
Lemak: |
|
Prot: |
|
Karb: |
40,60g |
|
58,70g |
|
140,80g |
|
-
|
-
|
| Sab 2: |
470 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
15,27g |
|
90,28g |
|
-
|
-
|
| Jum 1: |
1059 *
|
353%
|
Lemak: |
|
Prot: |
|
Karb: |
55,56g |
|
84,68g |
|
47,85g |
|
-
|
-
|
| Desember 2020 |
| Kam 31: |
1559 *
|
520%
|
Lemak: |
|
Prot: |
|
Karb: |
54,94g |
|
85,07g |
|
175,27g |
|
-
|
-
|
| Sen 28: |
234 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
7,30g |
|
5,95g |
|
35,19g |
|
-
|
-
|
| Min 27: |
117 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
7,63g |
|
1,42g |
|
11,71g |
|
-
|
-
|
| Kam 24: |
864 *
|
288%
|
Lemak: |
|
Prot: |
|
Karb: |
36,24g |
|
32,31g |
|
103,45g |
|
-
|
-
|
| Rab 23: |
24 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
6,15g |
|
-
|
-
|
| Sel 22: |
441 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
13,85g |
|
24,66g |
|
54,82g |
|
-
|
-
|
| Sen 21: |
1242 *
|
414%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
54,71g |
|
168,16g |
|
-
|
-
|
| Sab 19: |
348 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
6,92g |
|
32,94g |
|
35,23g |
|
-
|
-
|
|
|
