Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 8: |
491 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
41,34g |
|
44,99g |
|
-
|
-
|
| Sel 7: |
1009 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,26g |
|
72,38g |
|
79,85g |
|
-
|
-
|
| Sen 6: |
773 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
15,51g |
|
54,12g |
|
101,28g |
|
-
|
-
|
| April 2024 |
| Jum 19: |
971 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
31,70g |
|
95,00g |
|
-
|
-
|
| Rab 17: |
1182 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,73g |
|
62,14g |
|
110,88g |
|
-
|
-
|
| Sel 16: |
678 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
10,26g |
|
36,46g |
|
109,18g |
|
-
|
-
|
| Sen 15: |
457 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,05g |
|
26,71g |
|
64,46g |
|
-
|
-
|
| Kam 11: |
383 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,34g |
|
21,99g |
|
27,90g |
|
-
|
-
|
| Sel 9: |
621 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,66g |
|
44,85g |
|
73,88g |
|
-
|
-
|
| Min 7: |
555 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,56g |
|
51,37g |
|
53,12g |
|
-
|
-
|
| Jum 5: |
1017 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,34g |
|
62,29g |
|
87,15g |
|
-
|
-
|
| Rab 3: |
836 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,22g |
|
55,55g |
|
101,72g |
|
-
|
-
|
| Sel 2: |
559 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,47g |
|
35,22g |
|
76,30g |
|
-
|
-
|
| Sen 1: |
646 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,14g |
|
61,83g |
|
61,90g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
961 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,52g |
|
38,98g |
|
115,66g |
|
-
|
-
|
| Sab 30: |
703 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
37,90g |
|
68,10g |
|
-
|
-
|
| Jum 29: |
1418 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,54g |
|
68,71g |
|
159,79g |
|
-
|
-
|
| Kam 28: |
988 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
66,11g |
|
130,84g |
|
-
|
-
|
| Rab 27: |
476 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,07g |
|
43,51g |
|
46,75g |
|
-
|
-
|
| Sel 26: |
1232 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,40g |
|
65,86g |
|
127,91g |
|
-
|
-
|
|
|
