Entri Makanan dan Latihan Terkini
| Februari 2016 |
| Rab 3: |
280 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
18,00g |
|
46,00g |
|
-
|
-
|
| Sel 2: |
1231 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
70,61g |
|
118,74g |
|
1748*
|
 517
|
| Sen 1: |
1374 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
59,83g |
|
89,63g |
|
86,92g |
|
1790*
|
416
|
| Januari 2016 |
| Sab 30: |
1040 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
51,00g |
|
77,00g |
|
1534*
|
494
|
| Kam 28: |
562 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
12,05g |
|
38,28g |
|
81,09g |
|
1796*
|
1234
|
| Rab 27: |
924 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
54,47g |
|
135,54g |
|
1604*
|
680
|
| Sel 26: |
310 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
27,00g |
|
28,00g |
|
1595*
|
1285
|
| Sen 25: |
632 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,57g |
|
42,16g |
|
71,13g |
|
1808*
|
1176
|
| Sab 23: |
-
|
-
|
|
1393*
|
-
|
| Kam 21: |
969 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,71g |
|
50,12g |
|
76,23g |
|
1808*
|
839
|
| Rab 20: |
782 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,34g |
|
31,14g |
|
101,23g |
|
-
|
-
|
| Sel 19: |
1199 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,20g |
|
68,53g |
|
112,13g |
|
-
|
-
|
| Sen 18: |
-
|
-
|
|
1820*
|
-
|
| Jum 15: |
128 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
2,77g |
|
21,27g |
|
-
|
-
|
| Kam 14: |
734 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
36,00g |
|
105,00g |
|
1820*
|
1086
|
| Rab 13: |
322 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,05g |
|
12,28g |
|
32,09g |
|
1906*
|
1584
|
| Sel 12: |
1076 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,23g |
|
55,28g |
|
108,04g |
|
1606*
|
530
|
| Sen 11: |
1112 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,42g |
|
46,26g |
|
125,79g |
|
1857*
|
745
|
| Kam 7: |
945 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
46,56g |
|
98,87g |
|
1820*
|
875
|
| Rab 6: |
1194 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
69,83g |
|
121,32g |
|
1682*
|
488
|
| Sel 5: |
1379
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
61,08g |
|
80,98g |
|
96,49g |
|
1603*
|
224
|
| Sen 4: |
1346 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
56,69g |
|
63,21g |
|
124,44g |
|
1815*
|
469
|
|
|
