Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Rab 17: |
458 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
17,75g |
|
66,50g |
|
-
|
-
|
| Sel 16: |
1035 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
49,99g |
|
48,09g |
|
107,33g |
|
-
|
-
|
| Sen 15: |
816 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,47g |
|
26,23g |
|
132,12g |
|
-
|
-
|
| Min 14: |
926 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,09g |
|
27,97g |
|
167,91g |
|
-
|
-
|
| Sab 13: |
883 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,03g |
|
29,35g |
|
123,72g |
|
-
|
-
|
| Jum 12: |
1142 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,92g |
|
50,55g |
|
166,93g |
|
-
|
-
|
| Kam 11: |
1726 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
76,20g |
|
276,26g |
|
2203*
|
 477
|
| Rab 10: |
1136 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
53,65g |
|
152,60g |
|
2203*
|
1067
|
| Oktober 2020 |
| Min 25: |
1178 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
48,22g |
|
153,69g |
|
-
|
-
|
| Sab 24: |
1706 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,31g |
|
82,97g |
|
210,46g |
|
-
|
-
|
| Jum 23: |
806 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,20g |
|
45,81g |
|
103,51g |
|
-
|
-
|
| Kam 22: |
1453 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,11g |
|
68,44g |
|
210,85g |
|
-
|
-
|
| Rab 21: |
1113 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
25,53g |
|
66,30g |
|
166,03g |
|
-
|
-
|
| Sel 20: |
1051 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,39g |
|
32,51g |
|
141,29g |
|
-
|
-
|
| Sen 19: |
1069 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,92g |
|
32,72g |
|
137,69g |
|
-
|
-
|
| Min 18: |
936 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,84g |
|
85,26g |
|
77,73g |
|
-
|
-
|
| Sab 17: |
526 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,14g |
|
42,20g |
|
45,06g |
|
-
|
-
|
| Jum 16: |
1342 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
70,20g |
|
181,24g |
|
1754*
|
412
|
| Kam 15: |
1128 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
33,81g |
|
148,88g |
|
2114*
|
986
|
| Rab 14: |
752 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
31,13g |
|
107,88g |
|
1763*
|
1011
|
|
|
