Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 25: |
741 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,88g |
|
30,02g |
|
77,95g |
|
-
|
-
|
| Sel 13: |
946 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
38,66g |
|
103,20g |
|
-
|
-
|
| Juli 2024 |
| Sen 22: |
1125 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
63,72g |
|
41,55g |
|
100,00g |
|
-
|
-
|
| Kam 18: |
871 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,34g |
|
64,16g |
|
89,85g |
|
-
|
-
|
| Mei 2024 |
| Jum 10: |
1120 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,89g |
|
37,12g |
|
163,03g |
|
-
|
-
|
| Kam 9: |
1330 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
61,40g |
|
59,10g |
|
129,20g |
|
-
|
-
|
| April 2024 |
| Sab 6: |
540 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
4,00g |
|
60,00g |
|
-
|
-
|
| Februari 2024 |
| Sen 12: |
2077 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
73,55g |
|
44,79g |
|
175,81g |
|
-
|
-
|
| Desember 2023 |
| Sen 25: |
206 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
8,15g |
|
17,92g |
|
-
|
-
|
| Agustus 2023 |
| Sel 1: |
868 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
45,61g |
|
39,63g |
|
69,84g |
|
-
|
-
|
| Juli 2023 |
| Jum 7: |
1717 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
99,41g |
|
44,38g |
|
158,31g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
1177 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,68g |
|
49,88g |
|
168,29g |
|
-
|
-
|
| April 2023 |
| Rab 26: |
1965 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
85,48g |
|
83,12g |
|
226,97g |
|
-
|
-
|
| Kam 20: |
325 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,39g |
|
3,29g |
|
47,95g |
|
-
|
-
|
| Sel 18: |
988 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
48,78g |
|
44,45g |
|
93,04g |
|
-
|
-
|
| Februari 2023 |
| Rab 8: |
162 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,92g |
|
2,12g |
|
34,93g |
|
-
|
-
|
| Sel 7: |
803 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,85g |
|
45,10g |
|
90,74g |
|
-
|
-
|
| Sen 6: |
1129 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,07g |
|
65,33g |
|
76,98g |
|
-
|
-
|
| Min 5: |
296 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,23g |
|
25,75g |
|
15,71g |
|
-
|
-
|
| Januari 2023 |
| Kam 19: |
505 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,92g |
|
11,38g |
|
69,14g |
|
-
|
-
|
|
|
