Entri Makanan dan Latihan Terkini
Oktober 2022 |
Sel 25: |
427 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
16,75g |
|
47,47g |
|
-
|
-
|
Sen 24: |
1709 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,83g |
|
91,83g |
|
221,93g |
|
2399*
|
690
|
Jum 21: |
464 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
20,09g |
|
54,73g |
|
-
|
-
|
Kam 20: |
1521 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
76,30g |
|
55,91g |
|
151,16g |
|
2423*
|
902
|
Mei 2021 |
Rab 5: |
1655 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
82,35g |
|
60,56g |
|
170,34g |
|
-
|
-
|
Sel 4: |
1342 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,17g |
|
52,22g |
|
199,68g |
|
-
|
-
|
Sen 3: |
985 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
44,01g |
|
140,15g |
|
-
|
-
|
Min 2: |
1667 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
79,19g |
|
107,26g |
|
132,88g |
|
-
|
-
|
Sab 1: |
932 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
40,99g |
|
99,90g |
|
-
|
-
|
April 2021 |
Jum 30: |
1672 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,84g |
|
54,23g |
|
242,80g |
|
-
|
-
|
Kam 29: |
1715 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,23g |
|
45,29g |
|
270,65g |
|
-
|
-
|
Rab 28: |
1076 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
35,88g |
|
191,71g |
|
-
|
-
|
Kam 22: |
602 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,53g |
|
24,79g |
|
93,15g |
|
-
|
-
|
Sel 20: |
1207 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,02g |
|
47,66g |
|
181,98g |
|
-
|
-
|
Min 18: |
413 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,09g |
|
18,57g |
|
49,67g |
|
-
|
-
|
Sab 17: |
553 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
17,65g |
|
94,30g |
|
-
|
-
|
Oktober 2020 |
Sen 19: |
886 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,88g |
|
40,18g |
|
151,70g |
|
2716*
|
1830
|
Min 18: |
937 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
56,75g |
|
100,69g |
|
-
|
-
|
Sab 17: |
999 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,01g |
|
50,64g |
|
136,20g |
|
-
|
-
|
Jum 16: |
634 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,84g |
|
62,21g |
|
43,07g |
|
-
|
-
|
|
|