Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sen 8: |
667 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,97g |
|
45,69g |
|
67,55g |
|
-
|
-
|
| Februari 2021 |
| Kam 18: |
935 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
37,44g |
|
110,78g |
|
-
|
-
|
| Sen 8: |
400 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
20,00g |
|
63,00g |
|
-
|
-
|
| Januari 2021 |
| Sen 25: |
684 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
13,29g |
|
41,19g |
|
101,39g |
|
-
|
-
|
| Sen 18: |
1455 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
67,85g |
|
65,41g |
|
151,76g |
|
-
|
-
|
| Min 17: |
1413 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
31,58g |
|
67,51g |
|
209,30g |
|
-
|
-
|
| Sab 16: |
1386 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,27g |
|
99,52g |
|
123,84g |
|
-
|
-
|
| Jum 15: |
1451 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,47g |
|
84,00g |
|
168,37g |
|
-
|
-
|
| Kam 14: |
1439 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,31g |
|
59,99g |
|
156,47g |
|
-
|
-
|
| Rab 13: |
1421 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
86,66g |
|
158,81g |
|
-
|
-
|
| Sel 12: |
807 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
46,74g |
|
87,44g |
|
-
|
-
|
| Sen 11: |
1769 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
51,46g |
|
78,66g |
|
246,95g |
|
-
|
-
|
| Min 10: |
1405 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
31,47g |
|
76,05g |
|
199,25g |
|
-
|
-
|
| Sab 9: |
1054 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
61,63g |
|
142,38g |
|
-
|
-
|
| Jum 8: |
502 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,15g |
|
13,66g |
|
81,10g |
|
-
|
-
|
| Kam 7: |
1211 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,53g |
|
78,60g |
|
128,78g |
|
-
|
-
|
| Rab 6: |
1666 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
71,31g |
|
78,72g |
|
180,67g |
|
-
|
-
|
| Sel 5: |
1340 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
73,08g |
|
167,32g |
|
-
|
-
|
| Sen 4: |
1380 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,19g |
|
67,38g |
|
174,13g |
|
-
|
-
|
| Min 3: |
1018 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,66g |
|
61,01g |
|
133,38g |
|
-
|
-
|
|
|
