Entri Makanan dan Latihan Terkini
| November 2020 |
| Sen 23: |
260 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
4,07g |
|
32,84g |
|
-
|
-
|
| Min 22: |
1450 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
87,11g |
|
46,09g |
|
121,33g |
|
1277*
|
 173
|
| Sab 21: |
1740 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
56,18g |
|
79,11g |
|
228,45g |
|
1341*
|
399
|
| Jum 20: |
1588 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
66,70g |
|
56,48g |
|
190,65g |
|
-
|
-
|
| Kam 19: |
1221 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
64,35g |
|
143,85g |
|
-
|
-
|
| Rab 18: |
1702 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
58,92g |
|
66,40g |
|
221,34g |
|
-
|
-
|
| Sel 17: |
1731 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
33,87g |
|
58,03g |
|
307,52g |
|
-
|
-
|
| Sen 16: |
1754 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
67,84g |
|
79,68g |
|
203,87g |
|
-
|
-
|
| Min 15: |
1493 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,36g |
|
81,86g |
|
143,16g |
|
1245*
|
248
|
| Sab 14: |
1135 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
43,86g |
|
174,27g |
|
1276*
|
 141
|
| Jum 13: |
986 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
21,91g |
|
46,90g |
|
150,66g |
|
1276*
|
290
|
| Kam 12: |
2000 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
73,55g |
|
72,82g |
|
261,96g |
|
1318*
|
682
|
| Rab 11: |
1520 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,88g |
|
49,31g |
|
181,78g |
|
1360*
|
160
|
| Sel 10: |
1869 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
73,03g |
|
75,19g |
|
234,18g |
|
1272*
|
597
|
| Sen 9: |
974 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,65g |
|
15,96g |
|
142,67g |
|
-
|
-
|
| Min 8: |
1198 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
32,29g |
|
170,82g |
|
-
|
-
|
| Sab 7: |
1240 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
29,97g |
|
46,84g |
|
194,27g |
|
1309*
|
69
|
| Jum 6: |
2580 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
97,21g |
|
41,20g |
|
400,50g |
|
1308*
|
1272
|
| Kam 5: |
1482 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,52g |
|
93,11g |
|
171,46g |
|
1354*
|
128
|
| Rab 4: |
1551 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,62g |
|
64,96g |
|
222,65g |
|
-
|
-
|
|
|
