Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
374 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,19g |
|
56,78g |
|
36,48g |
|
-
|
-
|
| Sab 14: |
1443 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
72,65g |
|
112,81g |
|
79,10g |
|
-
|
-
|
| Jum 13: |
1312 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,04g |
|
129,21g |
|
109,46g |
|
-
|
-
|
| Kam 12: |
1516 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,98g |
|
131,95g |
|
107,74g |
|
-
|
-
|
| Rab 11: |
1551 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,08g |
|
125,51g |
|
111,36g |
|
-
|
-
|
| Sel 10: |
1771 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
74,06g |
|
145,55g |
|
123,01g |
|
-
|
-
|
| Sen 9: |
1557 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,89g |
|
109,46g |
|
101,57g |
|
-
|
-
|
| Min 8: |
1461 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,57g |
|
119,63g |
|
84,57g |
|
-
|
-
|
| Sab 7: |
1548 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,88g |
|
135,16g |
|
94,14g |
|
-
|
-
|
| Jum 6: |
1517 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,32g |
|
147,97g |
|
64,12g |
|
-
|
-
|
| Kam 5: |
1416 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,28g |
|
115,35g |
|
122,42g |
|
-
|
-
|
| Rab 4: |
1192 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,63g |
|
100,58g |
|
78,17g |
|
-
|
-
|
| Sel 3: |
1396 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
67,80g |
|
105,96g |
|
83,16g |
|
-
|
-
|
| Sen 2: |
1343 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,81g |
|
99,60g |
|
100,21g |
|
-
|
-
|
| Min 1: |
1019 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,03g |
|
77,18g |
|
57,75g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1384 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,11g |
|
120,08g |
|
90,42g |
|
-
|
-
|
| Kam 29: |
1497 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,09g |
|
120,18g |
|
86,27g |
|
-
|
-
|
| Rab 28: |
1457 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,01g |
|
115,65g |
|
97,98g |
|
-
|
-
|
| Sel 27: |
1454 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,58g |
|
128,11g |
|
109,84g |
|
-
|
-
|
| Sen 26: |
1388 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,63g |
|
119,48g |
|
109,61g |
|
-
|
-
|
|
|
