Entri Makanan dan Latihan Terkini
| September 2022 |
| Sel 27: |
-
|
-
|
|
1818*
|
-
|
| Sen 26: |
-
|
-
|
|
1758*
|
-
|
| Min 25: |
-
|
-
|
|
1873*
|
-
|
| Sab 24: |
-
|
-
|
|
1816*
|
-
|
| Jum 23: |
-
|
-
|
|
1759*
|
-
|
| Kam 22: |
-
|
-
|
|
1761*
|
-
|
| Rab 21: |
-
|
-
|
|
1747*
|
-
|
| Sel 20: |
-
|
-
|
|
1745*
|
-
|
| Sen 19: |
-
|
-
|
|
1755*
|
-
|
| Min 18: |
-
|
-
|
|
1992*
|
-
|
| Sab 17: |
-
|
-
|
|
1852*
|
-
|
| Jum 16: |
-
|
-
|
|
1769*
|
-
|
| Kam 15: |
-
|
-
|
|
1745*
|
-
|
| Rab 14: |
-
|
-
|
|
1849*
|
-
|
| Sel 13: |
-
|
-
|
|
1810*
|
-
|
| Sen 12: |
-
|
-
|
|
1752*
|
-
|
| Min 11: |
-
|
-
|
|
1775*
|
-
|
| Sab 10: |
853 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,42g |
|
23,28g |
|
161,14g |
|
1844*
|
 991
|
| Jum 9: |
1893 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
14,33g |
|
69,16g |
|
385,43g |
|
1758*
|
 135
|
| Kam 8: |
1800 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
132,87g |
|
263,01g |
|
-
|
-
|
| Rab 7: |
2106 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
56,61g |
|
87,31g |
|
309,38g |
|
-
|
-
|
| Mei 2021 |
| Min 16: |
712 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,67g |
|
18,40g |
|
147,13g |
|
-
|
-
|
| Sab 15: |
1845 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,11g |
|
50,77g |
|
353,00g |
|
-
|
-
|
| Oktober 2020 |
| Kam 1: |
2403 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
75,11g |
|
96,91g |
|
345,56g |
|
2195*
|
208
|
|
|
