Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 25: |
752 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
31,60g |
|
72,40g |
|
-
|
-
|
| Kam 20: |
408 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
7,80g |
|
48,30g |
|
-
|
-
|
| Sel 18: |
1537 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
94,18g |
|
62,23g |
|
108,91g |
|
-
|
-
|
| Sen 17: |
1310 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
62,87g |
|
43,15g |
|
131,90g |
|
-
|
-
|
| Min 16: |
1489 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
86,87g |
|
54,75g |
|
137,54g |
|
-
|
-
|
| Jum 14: |
1204 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
78,82g |
|
47,77g |
|
74,70g |
|
-
|
-
|
| Kam 13: |
1214 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
63,87g |
|
46,76g |
|
113,08g |
|
-
|
-
|
| Kam 6: |
812 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
45,52g |
|
70,85g |
|
-
|
-
|
| Rab 5: |
1761 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,17g |
|
97,58g |
|
237,13g |
|
-
|
-
|
| Mei 2024 |
| Rab 8: |
437 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,56g |
|
28,88g |
|
28,12g |
|
-
|
-
|
| Jum 3: |
1441 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
70,63g |
|
79,74g |
|
126,21g |
|
-
|
-
|
| Kam 2: |
1937 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
87,29g |
|
118,03g |
|
174,91g |
|
-
|
-
|
| Rab 1: |
1410 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
82,71g |
|
87,72g |
|
84,09g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1724 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
77,94g |
|
103,52g |
|
152,21g |
|
-
|
-
|
| Sen 29: |
1902 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
107,99g |
|
116,21g |
|
109,93g |
|
-
|
-
|
| Rab 17: |
968 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
47,20g |
|
41,40g |
|
90,70g |
|
-
|
-
|
| Sab 6: |
820 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
36,28g |
|
60,93g |
|
-
|
-
|
| Jum 5: |
1811 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
86,18g |
|
132,21g |
|
129,96g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
1175 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,28g |
|
71,04g |
|
148,13g |
|
-
|
-
|
| Kam 21: |
1763 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
76,34g |
|
116,08g |
|
162,33g |
|
-
|
-
|
|
|
