Entri Makanan dan Latihan Terkini
| November 2022 |
| Sab 26: |
180 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
20,00g |
|
10,00g |
|
-
|
-
|
| Mei 2019 |
| Jum 3: |
1960 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
99,29g |
|
84,18g |
|
182,81g |
|
-
|
-
|
| Rab 1: |
2818 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
154,60g |
|
53,57g |
|
300,52g |
|
-
|
-
|
| April 2019 |
| Sel 30: |
1330 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
72,00g |
|
35,00g |
|
145,00g |
|
-
|
-
|
| Desember 2018 |
| Rab 26: |
1024 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,47g |
|
48,41g |
|
163,61g |
|
-
|
-
|
| Agustus 2018 |
| Sen 27: |
590 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
30,00g |
|
69,00g |
|
-
|
-
|
| November 2015 |
| Sab 21: |
401 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,19g |
|
18,38g |
|
62,08g |
|
-
|
-
|
| Oktober 2015 |
| Kam 29: |
1125 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,76g |
|
63,66g |
|
106,31g |
|
-
|
-
|
| Rab 28: |
2171 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
95,39g |
|
76,78g |
|
261,79g |
|
-
|
-
|
| Sel 27: |
2260 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
89,83g |
|
97,39g |
|
266,99g |
|
-
|
-
|
| Sen 26: |
851 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,02g |
|
37,67g |
|
116,51g |
|
-
|
-
|
| Sab 24: |
1914 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
90,52g |
|
57,27g |
|
233,56g |
|
-
|
-
|
| Jum 23: |
1810 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
81,32g |
|
58,55g |
|
216,87g |
|
-
|
-
|
| Juni 2015 |
| Sen 8: |
791 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
44,45g |
|
32,76g |
|
67,34g |
|
-
|
-
|
| Kam 4: |
810 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,60g |
|
46,60g |
|
82,80g |
|
-
|
-
|
| Rab 3: |
835 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
28,24g |
|
133,78g |
|
2656*
|
 1821
|
| Sel 2: |
2030 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
84,25g |
|
69,99g |
|
224,53g |
|
2425*
|
395
|
| Sen 1: |
1718 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,37g |
|
83,51g |
|
204,38g |
|
-
|
-
|
| Mei 2015 |
| Sab 30: |
1604 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,03g |
|
52,84g |
|
216,55g |
|
-
|
-
|
| Jum 29: |
742 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,69g |
|
41,61g |
|
73,06g |
|
-
|
-
|
|
|
