Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 5: |
1591 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,25g |
|
67,27g |
|
223,98g |
|
-
|
-
|
| Maret 2024 |
| Sab 16: |
120 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,79g |
|
1,88g |
|
26,11g |
|
-
|
-
|
| Min 10: |
968 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
49,95g |
|
31,83g |
|
104,78g |
|
-
|
-
|
| Sab 9: |
2023 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
45,69g |
|
88,90g |
|
312,10g |
|
-
|
-
|
| Kam 7: |
967 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
29,89g |
|
113,90g |
|
-
|
-
|
| Februari 2024 |
| Rab 21: |
1092 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,91g |
|
43,16g |
|
118,96g |
|
-
|
-
|
| Sen 19: |
749 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
34,31g |
|
95,43g |
|
-
|
-
|
| Min 18: |
774 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
44,62g |
|
34,05g |
|
59,03g |
|
-
|
-
|
| Sab 17: |
1758 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
40,60g |
|
65,11g |
|
242,68g |
|
-
|
-
|
| Jum 16: |
708 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,83g |
|
29,75g |
|
112,56g |
|
-
|
-
|
| Kam 15: |
1394 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
67,40g |
|
64,58g |
|
133,34g |
|
-
|
-
|
| Sel 13: |
2332 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
46,39g |
|
85,91g |
|
304,67g |
|
-
|
-
|
| Sel 6: |
516 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,92g |
|
16,65g |
|
59,21g |
|
-
|
-
|
| Sen 5: |
999 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
53,04g |
|
43,69g |
|
90,60g |
|
1638*
|
 639
|
| Sab 3: |
1758 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
39,37g |
|
100,82g |
|
243,78g |
|
-
|
-
|
| Oktober 2020 |
| Sel 27: |
1938 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
66,48g |
|
50,67g |
|
141,35g |
|
2045*
|
107
|
| Sen 26: |
785 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,08g |
|
21,24g |
|
97,64g |
|
-
|
-
|
| Min 25: |
1562 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
83,83g |
|
43,46g |
|
130,10g |
|
2045*
|
483
|
| Sab 24: |
2184 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
98,37g |
|
69,26g |
|
127,23g |
|
-
|
-
|
| Jum 23: |
1824 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
46,15g |
|
100,03g |
|
222,39g |
|
2061*
|
237
|
|
|
