Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sen 13: |
919 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
29,70g |
|
104,00g |
|
-
|
-
|
| Jum 10: |
568 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
26,23g |
|
59,80g |
|
-
|
-
|
| Sab 4: |
543 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,56g |
|
35,01g |
|
70,01g |
|
-
|
-
|
| Kam 2: |
1224 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
73,85g |
|
132,03g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1507 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,92g |
|
47,00g |
|
210,47g |
|
-
|
-
|
| September 2022 |
| Sen 12: |
598 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,63g |
|
23,53g |
|
90,99g |
|
-
|
-
|
| Sab 10: |
1441 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,87g |
|
67,34g |
|
206,67g |
|
-
|
-
|
| Kam 8: |
17 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,87g |
|
2,28g |
|
-
|
-
|
| Juli 2022 |
| Sel 12: |
276 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
6,74g |
|
26,84g |
|
-
|
-
|
| Sen 11: |
722 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
26,98g |
|
85,24g |
|
-
|
-
|
| Min 10: |
1542 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,57g |
|
73,32g |
|
195,25g |
|
-
|
-
|
| Januari 2022 |
| Sen 17: |
783 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
52,91g |
|
45,78g |
|
-
|
-
|
| Sel 11: |
912 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
14,75g |
|
69,16g |
|
133,23g |
|
-
|
-
|
| Sen 10: |
1293 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
20,79g |
|
66,19g |
|
214,67g |
|
-
|
-
|
| Kam 6: |
516 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,73g |
|
28,70g |
|
33,18g |
|
-
|
-
|
| Rab 5: |
1754 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,87g |
|
79,81g |
|
209,78g |
|
-
|
-
|
| Sel 4: |
1407 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
53,57g |
|
210,55g |
|
-
|
-
|
| Sen 3: |
1331 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
61,98g |
|
181,88g |
|
-
|
-
|
| Min 2: |
1677 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
67,24g |
|
235,43g |
|
-
|
-
|
| Oktober 2021 |
| Sen 11: |
237 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,14g |
|
4,12g |
|
35,66g |
|
-
|
-
|
|
|
