Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sel 1: |
2155 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
103,78g |
|
138,90g |
|
174,51g |
|
-
|
-
|
| Juli 2023 |
| Sel 18: |
1552 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
55,42g |
|
126,46g |
|
140,38g |
|
-
|
-
|
| Juni 2023 |
| Rab 28: |
1148 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
60,63g |
|
75,01g |
|
69,22g |
|
-
|
-
|
| Mei 2023 |
| Sel 23: |
1210 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
54,14g |
|
69,31g |
|
104,37g |
|
-
|
-
|
| Sab 13: |
2201 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
111,90g |
|
115,42g |
|
184,25g |
|
-
|
-
|
| Jum 12: |
2717 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
121,94g |
|
98,68g |
|
304,80g |
|
-
|
-
|
| April 2023 |
| Jum 28: |
2265 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
83,10g |
|
118,67g |
|
253,39g |
|
-
|
-
|
| Sen 17: |
2388 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
166,77g |
|
90,78g |
|
253,31g |
|
-
|
-
|
| Maret 2023 |
| Jum 24: |
540 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
42,28g |
|
21,01g |
|
20,94g |
|
-
|
-
|
| Kam 23: |
1029 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
30,23g |
|
174,99g |
|
-
|
-
|
| Rab 22: |
2153 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
132,49g |
|
99,91g |
|
263,85g |
|
-
|
-
|
| Sel 21: |
1953 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
102,14g |
|
107,99g |
|
177,60g |
|
-
|
-
|
| Sen 20: |
2362 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
118,76g |
|
103,82g |
|
338,98g |
|
-
|
-
|
| Min 19: |
2370 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
84,21g |
|
103,21g |
|
502,19g |
|
-
|
-
|
| Sab 18: |
2189 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
96,44g |
|
105,79g |
|
345,64g |
|
-
|
-
|
| Jum 17: |
2861 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
128,19g |
|
142,72g |
|
400,26g |
|
-
|
-
|
| Kam 16: |
2573 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
95,69g |
|
129,36g |
|
351,98g |
|
-
|
-
|
| Rab 15: |
2274 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
97,82g |
|
78,93g |
|
266,99g |
|
-
|
-
|
| Sel 14: |
2419 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
116,96g |
|
128,66g |
|
221,94g |
|
-
|
-
|
| Sen 13: |
2725 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
106,91g |
|
119,69g |
|
335,86g |
|
-
|
-
|
|
|
