Entri Makanan dan Latihan Terkini
| Maret 2016 |
| Sen 21: |
35 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
2,09g |
|
0,57g |
|
4,19g |
|
-
|
-
|
| Sen 14: |
35 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
2,09g |
|
0,57g |
|
4,19g |
|
-
|
-
|
| Min 13: |
342 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,81g |
|
4,57g |
|
75,39g |
|
-
|
-
|
| Sab 12: |
315 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
10,94g |
|
37,02g |
|
-
|
-
|
| Jum 11: |
150 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
3,00g |
|
32,00g |
|
-
|
-
|
| Sen 7: |
35 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
2,09g |
|
0,57g |
|
4,19g |
|
-
|
-
|
| Min 6: |
420 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
24,24g |
|
16,56g |
|
31,46g |
|
-
|
-
|
| Sab 5: |
740 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
33,86g |
|
70,15g |
|
35,94g |
|
-
|
-
|
| Jum 4: |
355 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
18,57g |
|
25,19g |
|
-
|
-
|
| Kam 3: |
756 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
43,92g |
|
37,37g |
|
51,40g |
|
-
|
-
|
| Rab 2: |
706 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
40,92g |
|
36,37g |
|
57,40g |
|
-
|
-
|
| Sel 1: |
350 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
21,24g |
|
14,56g |
|
33,46g |
|
-
|
-
|
| Februari 2016 |
| Sen 29: |
456 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
28,69g |
|
23,19g |
|
24,19g |
|
2064*
|
 1608
|
| Min 28: |
476 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
25,31g |
|
27,91g |
|
2063*
|
1587
|
| Sab 27: |
370 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
18,24g |
|
27,56g |
|
32,46g |
|
-
|
-
|
| Jum 26: |
675 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
41,09g |
|
20,57g |
|
75,19g |
|
2076*
|
1401
|
| Kam 25: |
587 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
31,32g |
|
46,85g |
|
26,95g |
|
2076*
|
1489
|
| Rab 24: |
660 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
42,24g |
|
33,56g |
|
57,46g |
|
2028*
|
1368
|
| Sel 23: |
553 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
35,04g |
|
30,98g |
|
26,46g |
|
2028*
|
1475
|
| Sen 22: |
450 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,91g |
|
33,96g |
|
26,23g |
|
2075*
|
1625
|
|
|
