Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 2: |
806 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
52,60g |
|
71,43g |
|
9,56g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
1490 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
122,57g |
|
74,97g |
|
20,30g |
|
-
|
-
|
| Sen 26: |
646 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
60,65g |
|
17,95g |
|
8,54g |
|
-
|
-
|
| Min 25: |
2133 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
192,21g |
|
84,37g |
|
13,82g |
|
-
|
-
|
| Sab 24: |
1489 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
129,34g |
|
64,10g |
|
16,49g |
|
-
|
-
|
| Jum 23: |
1460 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
119,94g |
|
73,08g |
|
18,50g |
|
-
|
-
|
| Kam 22: |
1390 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
115,96g |
|
67,59g |
|
17,32g |
|
-
|
-
|
| Rab 21: |
1005 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
92,57g |
|
31,48g |
|
10,91g |
|
-
|
-
|
| Sen 19: |
329 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
14,02g |
|
45,33g |
|
-
|
-
|
| Sab 17: |
946 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
84,93g |
|
35,56g |
|
9,70g |
|
-
|
-
|
| Kam 15: |
850 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
63,89g |
|
55,03g |
|
12,15g |
|
-
|
-
|
| Sel 13: |
476 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,74g |
|
41,86g |
|
11,16g |
|
-
|
-
|
| Sen 12: |
1475 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
121,75g |
|
73,12g |
|
20,47g |
|
-
|
-
|
| Min 11: |
1530 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
124,90g |
|
79,12g |
|
22,08g |
|
-
|
-
|
| Sab 10: |
1443 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
117,95g |
|
75,97g |
|
18,96g |
|
-
|
-
|
| Kam 8: |
1679 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
146,66g |
|
77,05g |
|
12,65g |
|
-
|
-
|
| Rab 7: |
1589 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
131,62g |
|
79,39g |
|
21,99g |
|
-
|
-
|
| Sen 5: |
1391 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
114,69g |
|
68,63g |
|
19,59g |
|
-
|
-
|
| Jum 2: |
649 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
55,72g |
|
33,47g |
|
3,43g |
|
-
|
-
|
| Kam 1: |
1428 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
119,84g |
|
71,68g |
|
19,30g |
|
-
|
-
|
|
|
