Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 15: |
644 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
49,11g |
|
8,65g |
|
48,06g |
|
-
|
-
|
| Februari 2024 |
| Sen 19: |
428 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,57g |
|
15,55g |
|
32,78g |
|
-
|
-
|
| Min 18: |
393 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,29g |
|
16,07g |
|
41,43g |
|
-
|
-
|
| Sel 13: |
730 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
28,94g |
|
92,31g |
|
-
|
-
|
| Sen 12: |
1383 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,93g |
|
61,79g |
|
153,43g |
|
-
|
-
|
| Min 11: |
1380 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
82,22g |
|
33,83g |
|
129,64g |
|
-
|
-
|
| Sab 10: |
447 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,64g |
|
18,77g |
|
38,72g |
|
-
|
-
|
| Rab 7: |
1299 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,40g |
|
42,48g |
|
163,86g |
|
-
|
-
|
| Sel 6: |
1173 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,17g |
|
72,30g |
|
142,43g |
|
-
|
-
|
| Sen 5: |
1492 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
15,95g |
|
63,78g |
|
239,51g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
909 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,70g |
|
87,37g |
|
46,75g |
|
-
|
-
|
| Kam 25: |
1200 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,26g |
|
66,71g |
|
152,58g |
|
-
|
-
|
| Rab 24: |
1474 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,31g |
|
83,55g |
|
176,09g |
|
-
|
-
|
| Sel 23: |
1464 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
64,12g |
|
210,82g |
|
-
|
-
|
| Sen 22: |
1419 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,75g |
|
68,34g |
|
157,01g |
|
-
|
-
|
| Min 21: |
1425 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,18g |
|
57,25g |
|
157,25g |
|
-
|
-
|
| Sab 20: |
1806 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
102,45g |
|
45,24g |
|
125,74g |
|
-
|
-
|
| Jum 19: |
1495 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,80g |
|
47,62g |
|
177,38g |
|
-
|
-
|
| Kam 18: |
1738 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
64,04g |
|
68,65g |
|
191,87g |
|
-
|
-
|
| Rab 17: |
1551 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
60,54g |
|
35,06g |
|
222,41g |
|
-
|
-
|
|
|
