Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sab 18: |
5 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,26g |
|
0,90g |
|
-
|
-
|
| Desember 2022 |
| Sab 10: |
1181 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
21,89g |
|
29,04g |
|
225,27g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
799 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,01g |
|
44,61g |
|
95,86g |
|
-
|
-
|
| Sel 30: |
1024 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
30,86g |
|
55,70g |
|
145,40g |
|
-
|
-
|
| Sen 29: |
568 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
11,45g |
|
20,58g |
|
96,15g |
|
-
|
-
|
| Februari 2022 |
| Rab 2: |
870 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
23,00g |
|
136,00g |
|
-
|
-
|
| Sel 1: |
1774 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
90,87g |
|
49,62g |
|
181,36g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1957 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
101,24g |
|
99,48g |
|
161,36g |
|
-
|
-
|
| Min 30: |
1151 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
27,65g |
|
172,83g |
|
-
|
-
|
| Sab 29: |
1391 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
57,39g |
|
55,54g |
|
163,60g |
|
-
|
-
|
| Jum 28: |
1578 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
59,02g |
|
55,37g |
|
227,63g |
|
-
|
-
|
| September 2021 |
| Min 26: |
393 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
18,92g |
|
38,52g |
|
3197*
|
 2804
|
| Jum 24: |
1473 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
59,31g |
|
50,51g |
|
189,86g |
|
-
|
-
|
| Kam 23: |
12 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,18g |
|
4,06g |
|
-
|
-
|
| Rab 22: |
4066 *
|
339%
|
Lemak: |
|
Prot: |
|
Karb: |
170,66g |
|
136,69g |
|
524,91g |
|
-
|
-
|
| Sel 21: |
1666 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
64,76g |
|
57,48g |
|
205,81g |
|
-
|
-
|
| Sen 20: |
797 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,86g |
|
23,15g |
|
133,21g |
|
2553*
|
1756
|
| April 2021 |
| Kam 22: |
736 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
13,11g |
|
12,25g |
|
157,24g |
|
-
|
-
|
| Jum 16: |
512 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
30,12g |
|
43,54g |
|
-
|
-
|
| Kam 15: |
723 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
10,84g |
|
105,58g |
|
54,39g |
|
-
|
-
|
|
|
