Entri Makanan dan Latihan Terkini
| November 2021 |
| Sen 22: |
129 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
3,19g |
|
24,28g |
|
-
|
-
|
| Jum 12: |
155 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,31g |
|
3,82g |
|
25,26g |
|
-
|
-
|
| Rab 10: |
822 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,58g |
|
30,98g |
|
110,64g |
|
-
|
-
|
| Sel 9: |
254 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
4,34g |
|
38,57g |
|
-
|
-
|
| Sen 8: |
391 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,71g |
|
20,92g |
|
54,22g |
|
-
|
-
|
| Min 7: |
88 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,05g |
|
2,97g |
|
16,41g |
|
-
|
-
|
| Sab 6: |
1303 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,22g |
|
46,51g |
|
205,43g |
|
3454*
|
 2151
|
| Jum 5: |
668 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,76g |
|
43,64g |
|
72,47g |
|
-
|
-
|
| Kam 4: |
664 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
32,47g |
|
25,99g |
|
66,40g |
|
-
|
-
|
| Rab 3: |
1210 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,76g |
|
72,12g |
|
149,60g |
|
4722*
|
3512
|
| Sel 2: |
956 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
41,24g |
|
23,95g |
|
103,43g |
|
-
|
-
|
| Sen 1: |
1029 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
46,15g |
|
123,19g |
|
3980*
|
2951
|
| Oktober 2021 |
| Min 31: |
1014 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
47,16g |
|
110,56g |
|
-
|
-
|
| Sab 30: |
423 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
20,67g |
|
32,59g |
|
25,84g |
|
-
|
-
|
| Jum 29: |
1335 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,28g |
|
60,71g |
|
187,37g |
|
4614*
|
3279
|
| Kam 28: |
1276 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,39g |
|
98,48g |
|
137,34g |
|
4749*
|
3473
|
| Rab 27: |
1297 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
47,22g |
|
76,39g |
|
143,84g |
|
3751*
|
2454
|
| Sel 26: |
1332 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
66,30g |
|
185,67g |
|
5064*
|
3732
|
| Sen 25: |
1116 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
35,10g |
|
156,85g |
|
5262*
|
4146
|
| Jum 22: |
805 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
26,69g |
|
106,90g |
|
-
|
-
|
|
|
