Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 28: |
1011 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,42g |
|
34,89g |
|
174,21g |
|
-
|
-
|
| Jum 19: |
383 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,67g |
|
25,64g |
|
13,21g |
|
-
|
-
|
| Min 14: |
8 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| Sel 9: |
347 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,30g |
|
7,60g |
|
53,30g |
|
-
|
-
|
| Sab 6: |
620 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
25,00g |
|
13,00g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
350 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
2,50g |
|
81,00g |
|
-
|
-
|
| Rab 26: |
32 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
1,10g |
|
6,50g |
|
-
|
-
|
| Min 23: |
922 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
103,54g |
|
53,28g |
|
-
|
-
|
| Sab 22: |
1470 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,74g |
|
99,75g |
|
125,25g |
|
-
|
-
|
| Kam 20: |
1310 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
71,00g |
|
113,55g |
|
-
|
-
|
| Rab 19: |
1497 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,71g |
|
148,87g |
|
117,34g |
|
-
|
-
|
| Sel 18: |
1388 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,35g |
|
139,38g |
|
106,25g |
|
-
|
-
|
| Sen 17: |
1424 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,45g |
|
128,33g |
|
101,18g |
|
-
|
-
|
| Min 16: |
1590 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
128,67g |
|
151,87g |
|
-
|
-
|
| Sab 15: |
1637 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
67,64g |
|
123,49g |
|
140,41g |
|
-
|
-
|
| Jum 14: |
1354 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,80g |
|
134,88g |
|
66,91g |
|
-
|
-
|
| Kam 13: |
1408 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,42g |
|
162,19g |
|
91,47g |
|
-
|
-
|
| Rab 12: |
351 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
85,00g |
|
0,00g |
|
-
|
-
|
| Sel 11: |
251 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,74g |
|
14,54g |
|
13,89g |
|
-
|
-
|
| Sen 10: |
630 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,69g |
|
77,16g |
|
14,97g |
|
-
|
-
|
|
|
