Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 20: |
1733 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
85,12g |
|
68,93g |
|
140,89g |
|
-
|
-
|
| Kam 8: |
378 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,28g |
|
14,91g |
|
33,72g |
|
-
|
-
|
| Mei 2024 |
| Jum 17: |
501 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,83g |
|
24,65g |
|
66,52g |
|
-
|
-
|
| Sel 14: |
1231 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,52g |
|
48,44g |
|
158,79g |
|
-
|
-
|
| Sen 13: |
1261 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
24,02g |
|
80,39g |
|
180,36g |
|
-
|
-
|
| Min 12: |
1459 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,88g |
|
69,99g |
|
169,31g |
|
-
|
-
|
| Sab 11: |
1364 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
30,23g |
|
61,58g |
|
179,11g |
|
-
|
-
|
| Jum 10: |
1702 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
22,56g |
|
51,83g |
|
316,43g |
|
-
|
-
|
| Kam 9: |
941 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,28g |
|
37,61g |
|
128,25g |
|
-
|
-
|
| Rab 8: |
1591 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,27g |
|
75,36g |
|
231,99g |
|
-
|
-
|
| Sel 7: |
1724 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
61,85g |
|
95,05g |
|
206,64g |
|
-
|
-
|
| Sen 6: |
1402 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
82,66g |
|
156,29g |
|
1656*
|
 254
|
| Min 5: |
1781 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
76,66g |
|
91,90g |
|
178,08g |
|
2032*
|
251
|
| Sab 4: |
1522 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,72g |
|
73,74g |
|
180,20g |
|
-
|
-
|
| Jum 3: |
149 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,97g |
|
8,16g |
|
11,62g |
|
-
|
-
|
| Kam 2: |
1183 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,65g |
|
43,94g |
|
143,18g |
|
-
|
-
|
| Rab 1: |
1597 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,58g |
|
55,72g |
|
198,81g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1330 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
83,64g |
|
45,33g |
|
103,48g |
|
-
|
-
|
| Sen 29: |
1961 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
82,94g |
|
86,82g |
|
219,03g |
|
-
|
-
|
| Juni 2021 |
| Sab 12: |
817 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
37,35g |
|
93,40g |
|
-
|
-
|
|
|
