Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1093 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
124,61g |
|
105,30g |
|
-
|
-
|
| Kam 12: |
1383 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
54,72g |
|
102,42g |
|
122,68g |
|
-
|
-
|
| Rab 11: |
1087 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
97,72g |
|
97,44g |
|
-
|
-
|
| Sel 10: |
1337 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
114,61g |
|
166,63g |
|
-
|
-
|
| Rab 4: |
1366 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,11g |
|
126,07g |
|
101,24g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
1248 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,62g |
|
119,51g |
|
118,83g |
|
-
|
-
|
| Sel 20: |
1238 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,89g |
|
111,61g |
|
97,52g |
|
-
|
-
|
| Juli 2024 |
| Rab 24: |
1786 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
77,50g |
|
86,58g |
|
181,46g |
|
-
|
-
|
| Kam 11: |
1000 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
113,72g |
|
85,02g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
1259 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,01g |
|
114,59g |
|
115,68g |
|
-
|
-
|
| Kam 27: |
1525 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
130,63g |
|
171,43g |
|
-
|
-
|
| Rab 26: |
1420 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
116,76g |
|
191,11g |
|
-
|
-
|
| Sel 11: |
1719 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
70,92g |
|
115,81g |
|
154,91g |
|
-
|
-
|
| Sel 4: |
1330 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,72g |
|
135,59g |
|
99,32g |
|
-
|
-
|
| Mei 2024 |
| Sel 7: |
231 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
18,79g |
|
1,68g |
|
-
|
-
|
| Sen 6: |
1093 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
48,14g |
|
90,89g |
|
70,67g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
1571 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
63,62g |
|
109,57g |
|
141,17g |
|
-
|
-
|
| Rab 6: |
1130 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
73,15g |
|
95,33g |
|
-
|
-
|
| Februari 2024 |
| Sen 19: |
1557 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
70,49g |
|
106,48g |
|
119,93g |
|
-
|
-
|
| Sen 12: |
1521 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
66,12g |
|
148,13g |
|
79,78g |
|
-
|
-
|
|
|
