Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Min 25: |
405 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
27,50g |
|
43,00g |
|
-
|
-
|
| Sen 12: |
1305 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
58,50g |
|
181,50g |
|
-
|
-
|
| Min 11: |
325 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
12,50g |
|
40,50g |
|
-
|
-
|
| Juni 2021 |
| Sen 21: |
1448 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
62,76g |
|
49,61g |
|
148,39g |
|
-
|
-
|
| Sen 14: |
518 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,08g |
|
29,30g |
|
46,00g |
|
-
|
-
|
| Sel 8: |
480 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
7,50g |
|
84,50g |
|
-
|
-
|
| Sen 7: |
1376 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
30,42g |
|
136,90g |
|
-
|
-
|
| Min 6: |
1349 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,84g |
|
24,00g |
|
151,93g |
|
-
|
-
|
| Sab 5: |
1723 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
34,65g |
|
42,75g |
|
266,51g |
|
-
|
-
|
| Jum 4: |
1335 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
22,54g |
|
41,86g |
|
188,58g |
|
-
|
-
|
| Kam 3: |
1617 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
60,40g |
|
133,50g |
|
-
|
-
|
| Rab 2: |
861 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
23,50g |
|
113,50g |
|
-
|
-
|
| Sel 1: |
1253 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
35,48g |
|
55,96g |
|
148,76g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
820 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,75g |
|
35,50g |
|
114,50g |
|
-
|
-
|
| Min 30: |
1314 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
68,17g |
|
140,50g |
|
-
|
-
|
| Sab 29: |
1150 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
35,23g |
|
164,53g |
|
-
|
-
|
| Jum 28: |
1578 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
64,46g |
|
79,67g |
|
84,79g |
|
-
|
-
|
| Kam 27: |
1684 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
42,18g |
|
50,47g |
|
252,15g |
|
2103*
|
 419
|
| Rab 26: |
1290 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,35g |
|
72,69g |
|
128,26g |
|
-
|
-
|
| Sel 25: |
1472 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
66,64g |
|
183,83g |
|
2125*
|
653
|
|
|
