Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 31: |
262 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
9,60g |
|
52,00g |
|
-
|
-
|
| Kam 30: |
2014 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
68,40g |
|
154,56g |
|
185,73g |
|
-
|
-
|
| Rab 29: |
2446 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
93,81g |
|
142,20g |
|
243,12g |
|
-
|
-
|
| September 2023 |
| Rab 20: |
848 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
73,39g |
|
51,22g |
|
-
|
-
|
| Sel 19: |
1201 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
97,02g |
|
127,71g |
|
-
|
-
|
| Sen 18: |
1621 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
43,93g |
|
111,79g |
|
192,36g |
|
-
|
-
|
| Min 17: |
886 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
41,76g |
|
149,06g |
|
-
|
-
|
| Sab 16: |
1361 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
42,53g |
|
56,92g |
|
180,85g |
|
-
|
-
|
| Jum 15: |
1322 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
57,20g |
|
103,86g |
|
97,45g |
|
-
|
-
|
| Kam 14: |
777 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
58,21g |
|
71,06g |
|
-
|
-
|
| Rab 13: |
1270 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
35,56g |
|
103,54g |
|
129,14g |
|
-
|
-
|
| Sel 12: |
1619 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
46,42g |
|
114,80g |
|
186,20g |
|
-
|
-
|
| Sen 11: |
1317 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
57,66g |
|
83,94g |
|
115,24g |
|
-
|
-
|
| Jum 8: |
2005 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
45,60g |
|
129,95g |
|
258,67g |
|
-
|
-
|
| Kam 7: |
1150 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,41g |
|
95,50g |
|
95,71g |
|
-
|
-
|
| Rab 6: |
832 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
21,05g |
|
48,15g |
|
112,06g |
|
-
|
-
|
| Sel 5: |
1123 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,48g |
|
93,75g |
|
78,38g |
|
-
|
-
|
| Sen 4: |
1151 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
99,99g |
|
72,84g |
|
-
|
-
|
| Min 3: |
1084 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
92,07g |
|
97,51g |
|
-
|
-
|
| Sab 2: |
1098 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
62,51g |
|
136,56g |
|
-
|
-
|
|
|
