Entri Makanan dan Latihan Terkini
September 2024 |
Sab 14: |
904 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,33g |
|
67,47g |
|
116,70g |
|
-
|
-
|
Jum 13: |
1706 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
152,95g |
|
154,06g |
|
-
|
-
|
Kam 12: |
1893 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
55,36g |
|
111,63g |
|
235,22g |
|
-
|
-
|
Rab 11: |
1259 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
22,32g |
|
74,66g |
|
195,81g |
|
-
|
-
|
Sel 10: |
2089 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
51,46g |
|
195,29g |
|
194,66g |
|
-
|
-
|
Sen 9: |
2050 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
63,29g |
|
161,31g |
|
204,53g |
|
-
|
-
|
Min 8: |
1911 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
51,21g |
|
179,84g |
|
180,73g |
|
-
|
-
|
Sab 7: |
2408 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
79,11g |
|
161,09g |
|
250,35g |
|
-
|
-
|
Jum 6: |
2109 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
52,90g |
|
165,02g |
|
241,28g |
|
-
|
-
|
Kam 5: |
2013 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
79,84g |
|
162,06g |
|
156,55g |
|
-
|
-
|
Rab 4: |
3398 *
|
200%
|
Lemak: |
|
Prot: |
|
Karb: |
113,50g |
|
207,56g |
|
378,71g |
|
-
|
-
|
Sel 3: |
2262 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
63,17g |
|
211,86g |
|
208,52g |
|
-
|
-
|
Sen 2: |
1906 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
56,53g |
|
159,77g |
|
186,59g |
|
-
|
-
|
Min 1: |
2642 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
135,70g |
|
65,42g |
|
254,52g |
|
-
|
-
|
Agustus 2024 |
Sab 31: |
2098 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
57,63g |
|
176,88g |
|
216,77g |
|
-
|
-
|
Jum 30: |
1917 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
200,20g |
|
162,52g |
|
-
|
-
|
Kam 29: |
2221 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
61,61g |
|
184,85g |
|
231,01g |
|
-
|
-
|
Rab 28: |
2132 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
53,84g |
|
195,36g |
|
213,76g |
|
-
|
-
|
Sel 27: |
2137 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
50,33g |
|
196,53g |
|
226,41g |
|
-
|
-
|
Sen 26: |
1941 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
57,56g |
|
179,74g |
|
177,17g |
|
-
|
-
|
|
|