Entri Makanan dan Latihan Terkini
| September 2023 |
| Kam 14: |
472 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,18g |
|
48,56g |
|
49,00g |
|
-
|
-
|
| Rab 13: |
318 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,78g |
|
22,68g |
|
51,18g |
|
-
|
-
|
| Sel 12: |
324 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,42g |
|
26,73g |
|
47,91g |
|
-
|
-
|
| Sen 11: |
1242 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,59g |
|
108,57g |
|
96,55g |
|
-
|
-
|
| Agustus 2023 |
| Sel 22: |
730 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,16g |
|
51,70g |
|
74,73g |
|
-
|
-
|
| Rab 16: |
567 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,96g |
|
43,53g |
|
58,88g |
|
-
|
-
|
| Sab 12: |
500 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
20,70g |
|
40,71g |
|
-
|
-
|
| Jum 11: |
571 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
50,27g |
|
38,22g |
|
-
|
-
|
| Sab 5: |
583 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,66g |
|
35,75g |
|
75,09g |
|
-
|
-
|
| Juli 2023 |
| Min 30: |
588 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
36,54g |
|
12,54g |
|
54,66g |
|
-
|
-
|
| Jum 28: |
964 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,76g |
|
45,80g |
|
97,16g |
|
-
|
-
|
| Rab 26: |
510 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,53g |
|
15,72g |
|
39,83g |
|
-
|
-
|
| Sel 25: |
403 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
29,14g |
|
10,18g |
|
26,31g |
|
-
|
-
|
| Sen 24: |
1208 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,97g |
|
59,35g |
|
129,39g |
|
-
|
-
|
| Min 23: |
1194 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,83g |
|
79,58g |
|
92,59g |
|
-
|
-
|
| Sab 22: |
585 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
39,49g |
|
71,60g |
|
-
|
-
|
| Kam 20: |
203 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,32g |
|
26,53g |
|
9,21g |
|
-
|
-
|
| Februari 2023 |
| Sel 21: |
1245 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,66g |
|
105,13g |
|
103,63g |
|
-
|
-
|
| Sen 20: |
573 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,78g |
|
58,58g |
|
48,47g |
|
-
|
-
|
|
|
