Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 17: |
471 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
25,99g |
|
27,66g |
|
34,08g |
|
-
|
-
|
| Rab 14: |
553 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,82g |
|
15,96g |
|
91,48g |
|
-
|
-
|
| Sen 12: |
1196 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
48,47g |
|
141,94g |
|
-
|
-
|
| Sab 10: |
592 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,46g |
|
25,61g |
|
70,30g |
|
-
|
-
|
| Jum 2: |
277 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,30g |
|
9,76g |
|
45,59g |
|
-
|
-
|
| Kam 1: |
1987 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
105,21g |
|
85,98g |
|
173,94g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1546 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
83,88g |
|
65,64g |
|
135,38g |
|
-
|
-
|
| Sel 30: |
1664 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
85,80g |
|
66,29g |
|
172,66g |
|
-
|
-
|
| Jum 19: |
950 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
36,46g |
|
32,59g |
|
121,48g |
|
-
|
-
|
| Rab 17: |
634 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,06g |
|
12,26g |
|
96,04g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
1060 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
75,76g |
|
48,82g |
|
59,95g |
|
-
|
-
|
| Rab 26: |
1374 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
59,15g |
|
90,11g |
|
116,94g |
|
-
|
-
|
| Jum 21: |
718 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
53,59g |
|
31,54g |
|
28,43g |
|
-
|
-
|
| Kam 20: |
1086 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
46,34g |
|
77,96g |
|
83,24g |
|
-
|
-
|
| Sen 17: |
1761 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
99,29g |
|
97,15g |
|
123,46g |
|
-
|
-
|
| Sab 15: |
694 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
49,60g |
|
45,72g |
|
15,34g |
|
-
|
-
|
| Jum 14: |
1761 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
66,78g |
|
126,15g |
|
161,98g |
|
-
|
-
|
| Kam 13: |
1867 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
91,64g |
|
116,44g |
|
147,13g |
|
-
|
-
|
| Sel 11: |
1357 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
91,45g |
|
100,19g |
|
31,46g |
|
-
|
-
|
| Sen 10: |
1817 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
106,89g |
|
139,93g |
|
73,76g |
|
-
|
-
|
|
|
