Entri Makanan dan Latihan Terkini
Agustus 2023 |
Rab 16: |
915 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,85g |
|
32,95g |
|
118,11g |
|
-
|
-
|
November 2022 |
Sen 14: |
1287 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,65g |
|
29,40g |
|
163,49g |
|
-
|
-
|
Sab 12: |
642 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,38g |
|
28,67g |
|
86,02g |
|
-
|
-
|
Jum 11: |
236 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,35g |
|
6,92g |
|
39,72g |
|
-
|
-
|
Kam 10: |
515 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
11,04g |
|
14,73g |
|
86,45g |
|
-
|
-
|
Rab 9: |
1467 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
46,72g |
|
242,67g |
|
-
|
-
|
Min 6: |
329 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,78g |
|
8,05g |
|
58,40g |
|
-
|
-
|
Sab 5: |
740 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
33,39g |
|
59,60g |
|
-
|
-
|
Jum 4: |
1379 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
67,57g |
|
200,97g |
|
-
|
-
|
Kam 3: |
1023 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,39g |
|
52,93g |
|
127,89g |
|
-
|
-
|
Rab 2: |
1001 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
22,09g |
|
26,27g |
|
178,63g |
|
-
|
-
|
Sel 1: |
1079 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
35,37g |
|
32,82g |
|
166,50g |
|
-
|
-
|
Oktober 2022 |
Sen 31: |
891 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
43,07g |
|
108,59g |
|
-
|
-
|
Min 30: |
1010 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
27,86g |
|
45,07g |
|
150,91g |
|
-
|
-
|
Sab 29: |
1116 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
30,38g |
|
47,15g |
|
166,62g |
|
-
|
-
|
September 2022 |
Min 18: |
721 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
34,23g |
|
92,96g |
|
-
|
-
|
Juni 2022 |
Sen 13: |
1047 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
21,44g |
|
18,99g |
|
176,27g |
|
-
|
-
|
Min 12: |
1604 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
54,03g |
|
42,96g |
|
232,54g |
|
-
|
-
|
Sab 11: |
1586 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
71,74g |
|
58,62g |
|
167,59g |
|
-
|
-
|
Jum 10: |
2653 *
|
204%
|
Lemak: |
|
Prot: |
|
Karb: |
63,07g |
|
126,74g |
|
309,74g |
|
-
|
-
|
|
|