Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Sel 8: |
160 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,04g |
|
4,11g |
|
27,14g |
|
-
|
-
|
| Oktober 2020 |
| Jum 30: |
891 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
38,60g |
|
151,41g |
|
-
|
-
|
| Kam 29: |
803 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,94g |
|
24,55g |
|
122,93g |
|
-
|
-
|
| Rab 28: |
726 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
34,59g |
|
93,14g |
|
-
|
-
|
| Min 25: |
870 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
53,93g |
|
53,20g |
|
50,32g |
|
-
|
-
|
| Sab 17: |
863 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
59,76g |
|
95,96g |
|
-
|
-
|
| Rab 14: |
952 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
15,95g |
|
56,44g |
|
147,95g |
|
-
|
-
|
| Sen 12: |
655 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
24,80g |
|
71,38g |
|
1727*
|
 1072
|
| Min 11: |
937 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,59g |
|
31,65g |
|
106,98g |
|
-
|
-
|
| Sab 10: |
1011 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,98g |
|
46,14g |
|
134,56g |
|
-
|
-
|
| September 2020 |
| Sen 28: |
1028 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
32,72g |
|
145,20g |
|
-
|
-
|
|
|
