Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
940 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
93,57g |
|
42,15g |
|
-
|
-
|
| Sel 27: |
811 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
82,60g |
|
38,84g |
|
-
|
-
|
| Juli 2024 |
| Min 28: |
336 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,08g |
|
12,79g |
|
40,78g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
704 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
25,10g |
|
55,89g |
|
-
|
-
|
| Sel 9: |
1007 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,90g |
|
71,66g |
|
89,39g |
|
-
|
-
|
| Sen 8: |
1532 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
78,73g |
|
100,29g |
|
101,64g |
|
-
|
-
|
| Maret 2024 |
| Jum 8: |
91 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,90g |
|
3,60g |
|
12,70g |
|
-
|
-
|
| Sel 5: |
902 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,33g |
|
54,15g |
|
81,34g |
|
-
|
-
|
| Sen 4: |
945 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,56g |
|
57,45g |
|
85,52g |
|
-
|
-
|
| Min 3: |
279 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,03g |
|
8,80g |
|
31,59g |
|
-
|
-
|
| Februari 2024 |
| Sen 19: |
854 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,72g |
|
58,33g |
|
53,77g |
|
-
|
-
|
| Kam 15: |
996 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,20g |
|
59,71g |
|
70,69g |
|
-
|
-
|
| Sel 13: |
813 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,06g |
|
41,92g |
|
66,37g |
|
-
|
-
|
| Sen 12: |
1085 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,15g |
|
64,50g |
|
92,56g |
|
-
|
-
|
| Sab 10: |
393 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,86g |
|
30,27g |
|
32,63g |
|
-
|
-
|
| Jum 9: |
702 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
65,54g |
|
48,13g |
|
-
|
-
|
| Kam 8: |
1232 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,50g |
|
101,12g |
|
65,03g |
|
-
|
-
|
| Rab 7: |
1079 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
87,00g |
|
72,46g |
|
-
|
-
|
| Sel 6: |
1100 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,23g |
|
75,93g |
|
69,82g |
|
-
|
-
|
| Sen 5: |
817 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,18g |
|
73,55g |
|
44,12g |
|
-
|
-
|
|
|
