Entri Makanan dan Latihan Terkini
| November 2020 |
| Rab 11: |
357 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
43,05g |
|
0,28g |
|
4,09g |
|
1767*
|
 1410
|
| Sen 2: |
1574 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
141,91g |
|
61,33g |
|
22,64g |
|
1839*
|
265
|
| Oktober 2020 |
| Rab 28: |
1583 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
149,70g |
|
51,69g |
|
24,81g |
|
1857*
|
274
|
| Sel 27: |
1033 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
103,03g |
|
29,29g |
|
6,81g |
|
-
|
-
|
| Sen 26: |
1449 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
113,79g |
|
90,13g |
|
25,01g |
|
-
|
-
|
| Min 18: |
672 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
77,55g |
|
0,28g |
|
5,09g |
|
-
|
-
|
| Sab 17: |
1120 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
111,47g |
|
33,85g |
|
10,00g |
|
1884*
|
764
|
| Kam 15: |
834 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
79,99g |
|
29,05g |
|
6,79g |
|
-
|
-
|
| Rab 14: |
1276 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
113,35g |
|
51,84g |
|
20,79g |
|
-
|
-
|
| Sel 13: |
1199 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
96,49g |
|
71,55g |
|
16,29g |
|
1758*
|
559
|
| Sen 12: |
1489 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
134,65g |
|
60,37g |
|
19,51g |
|
1770*
|
281
|
| Min 11: |
1153 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
86,85g |
|
74,06g |
|
10,79g |
|
-
|
-
|
| Sab 10: |
1598 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
140,58g |
|
68,44g |
|
32,21g |
|
1843*
|
245
|
| Jum 9: |
1554 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
128,23g |
|
83,88g |
|
25,17g |
|
-
|
-
|
| Kam 8: |
1138 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
85,80g |
|
65,16g |
|
37,05g |
|
1888*
|
750
|
| Rab 7: |
1538 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
127,66g |
|
79,54g |
|
30,24g |
|
-
|
-
|
| Sel 6: |
1378 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
120,43g |
|
59,88g |
|
25,17g |
|
1979*
|
601
|
| Sen 5: |
1512 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
139,89g |
|
55,76g |
|
19,30g |
|
1735*
|
223
|
| Min 4: |
1328
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
115,33g |
|
55,69g |
|
29,28g |
|
1918*
|
590
|
| Sab 3: |
1249 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
110,05g |
|
53,28g |
|
18,35g |
|
1975*
|
726
|
|
|
